28 homemade pepper hummus Recipes

flour tortillas-can use white ; whole wheat; high fiber, red pepper hummus -or use the kind that you like, roasted red peppers - from a jar or homemade, kalamata olives

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

dried chickpeas, tahina, lemon juice , or to taste, garlic , or to taste, salt, freshly ground pepper to taste, ground cumin , or to taste, extra virgin olive oil, pine nuts, paprika or sumac, chopped fresh parsley or cilantro

boneless skinless chicken breasts, salt, ground black pepper, zucchini, chopped, yellow squash, chopped, onion, chopped, hummus, homemade or store-bought, olive oil, lemons, ground sumac (use zata ar if you can find it) or 1 tsp smoked paprika (use zata ar if you can find it)

garbanzo beans (drained, rinsed ), garlic clove, pressed (about 1 tsp worth), tahini, salt, cayenne pepper, fresh lemon juice, extra virgin olive oil, water

chickpeas, nonfat plain yogurt, lemon juice, ground red pepper, ground cumin, garlic

chickpeas drained, tahini sauce, lemon juice (fresh or bottled ), water, head of garlic with the top trimmed off (do not separate cloves), dried cayenne chilis (red-crushed pepper flakes can be substituted if you don tsp have chilis), salt (pinch and about 1/2tbsp), coarse black pepper, extra virgin olive oil (try to get a good quality oil- really enhances the flavor!)

whole wheat pita bread, cucumber, peeled, seeded and chopped, tomato, chopped, green bell pepper, chopped, scallions, thinly sliced, fresh parsley , torn, fresh mint or 1/4 cup basil, torn, romaine leaf, shredded, hummus (store bought or homemade ), garlic clove, minced, fresh lemon juice, olive oil, salt, cumin

egg yolk, dijon mustard, fresh lemon juice, fresh mint leaves, loosely packed, sunflower oil, salt , to taste, cracked black pepper or white pepper, to taste, homemade wheat bread, your choice to remove crusts (ok to substitute white or multi grain bread-we used a 9-grain bread with sunflower seeds), lemon cucumbers, peeled and thinly sliced (approximately )

chickpeas, well drained, artichoke hearts, drained and coarsely chopped, olive oil, tahini, lemon juice (to taste), cold water, pesto sauce (store bought or homemade ), cumin, salt, black pepper

tahini (sesame paste), chickpeas, ground coriander, minced garlic, lemon juice, hot sauce (optional), salt and pepper

drained cooked chickpeas, roasted red bell pepper, skinned, seeded, and coarsely chopped (about 1/2 cup), minced garlic, salt, crushed red pepper, tahini, water, lemon juice , to taste, extra-virgin olive oil, ground cumin, ground black pepper, chopped parsley leaves, sweet paprika, extra-virgin olive oil, minced garlic, essence , recipe follows, pita breads, each split in 1/2, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

canned chickpeas, freshly squeezed lemon juice, tahini, garlic, crushed, olive oil, ground cumin, cayenne pepper, freshly ground black pepper, salt, water, parsley and olive oil to garnish

chickpeas, drained and rinsed (or 3 cups homemade chickpeas), tahini, fresh squeezed lemon juice, agave nectar (or honey, if you don tsp have agave), turmeric, curry powder, garlic cloves (or more to taste), serrano peppers (to taste) or 1 jalapeno chile (to taste), salt (i use kosher or sea ), black pepper, water (more if needed to make a smoother texture.), golden raisin (optional), chopped cilantro (garnish )

s &w garbanzo bean, ranch, minced garlic, black pepper, curry powder

chickpeas, canned, lime juice, sesame seeds, sesame oil, paprika, water, salt, pepper

flour tortillas (white or wheat), hummus (homemade or store-bought ), sliced smoked turkey, cucumber, peeled and thinly sliced, ripe tomatoes, thinly sliced, alfalfa sprout, fresh ground black pepper

jarred or canned italian tuna in olive oil, minced celery, minced yellow onion, minced cornichons, freshly squeezed lemon juice, good mayonnaise, dijon mustard, kosher salt, freshly ground black pepper, sourdough bread, halved and sliced 1/2 inch thick, hummus, store-bought or homemade, fresh radishes, sliced, canned chickpeas, drained , liquid reserved (15.5-oz can), tahini or sesame paste, minced garlic (4 cloves), freshly squeezed lemon juice (3 lemons), hot sauce , such as tabasco, kosher salt