148 homemade low salt soup Recipes
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homemade stock or 3 cups low sodium chicken broth, skimme... and13 Morehomemade stock or 3 cups low sodium chicken broth, skimmed of fat, generous pinch saffron thread, unsalted butter, onion, diced, garlic cloves, minced, stalks celery, diced, yellow bell peppers, seeded and diced (about 2 lb), dry white wine, coarse salt, ground cumin, half-and-half or 2 tbsp milk, fresh ground black pepper, ground cayenne pepper or 1 pinch crushed red pepper flakes, low-fat sour cream1 hour 15 min, 14 ingredients
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homemade chicken stock or low-sodium broth and9 Morehomemade chicken stock or low-sodium broth, carrot, finely diced, celery rib, finely diced, kosher salt and freshly ground pepper, orzo, ground pork, freshly grated parmigiano-reggiano, plus more for serving, dry bread crumbs, baby spinach, chopped, chickpeas, drained and rinsed10 ingredients
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frozen mixed vegetables, thawed and10 Morefrozen mixed vegetables, thawed, frozen chopped spinach, thawed, no-salt-added diced tomatoes , with juice, red wine vinegar, garlic powder, homemade beef (, or low sodium bouillon with water) or 3 cups homemade vegetable broth (, or low sodium bouillon with water), artificial sweetener or 1 tbsp sugar, basil leaves, crushed, bay leaf, freshly ground black pepper , , to taste, leaf oregano, crushed ,or other herbs and spices,to taste25 min, 11 ingredients
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tomatoes, large, ripe and18 Moretomatoes, large, ripe, chicken broth (homemade or organic boxed, not low sodium), olive oil, white onion, chopped, garlic cloves, cascabel chiles , wiped then stemmed & seeded, toasted, pasilla chiles , large, wiped then stemmed & seeded, toasted, chipotle chile with adobo sauce (1 tbsp sauce), cumin seed , toaste, corn tortillas (preferably homemade or fresh locally made store-bought), hass avocado , ripe but still firm, queso fresco, shredded (or cut into small cubes ), chicken, cooked, shredded (or organic deli chicken), corn , roasted (removed from the cob (optional, i do this on the grill), jalapenos , roasted and sliced. (optional), lime, sliced into wedges for garnish, cilantro leaf, for garnish, tomato, chopped, for garnish, sea salt and pepper1 hour 20 min, 19 ingredients
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cannellini bean soup with prosciutto and real parmigiano and16 Morecannellini bean soup with prosciutto and real parmigiano, butter, good olive oil, yellow onion, chopped, homemade sausages or adele s sausages, flavor of your choice, sliced on diagonal, prosciutto or mortadella, sliced like bacon and diced into 1/4 inch pieces, garlic , smashed and finely chopped, carrots, peeled and diced into 1/2 inch pieces, boiling potatoes, chopped, fresh parsley, chopped, fresh oragano, chopped, cannellini or other white beans, drained and rinsed, homemade chicken stock or 3 cans low sodium chicken broth, fresh spinach or fresh kale, washed, stems removed and roughly chopped, kosher or sea salt, freshly ground black pepper, grated real parmigiano reggiano30 min, 17 ingredients
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chicken stock (homemade or low-sodium ) and13 Morechicken stock (homemade or low-sodium ), condensed cream of celery soup, curry powder, divided, onion, chopped, stalks celery, chopped, carrot, chopped, cauliflower floret, shredded cabbage, lean ground beef, salt, garlic powder, pepper, mango chutney, vermicelli (about 1 1/2 cups)1 hour 5 min, 14 ingredients
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Low Fat Version of Cambells Chicken, Cheese and Tomato Bakewater (first 6 ingredients is for homemade cream of celer... and10 Morewater (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up55 min, 11 ingredients
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Soupe au Pistouolive oil, onion, chopped, carrots, chopped and12 Moreolive oil, onion, chopped, carrots, chopped, zucchini (about 1/2 lb), quartered lengthwise, cut crosswise into thin slices, green beans, cut into 1-inch lengths, salt, fresh-ground black pepper, boiling potatoes, peeled and cut into 1/2-inch dice, drained canned diced tomatoes (1 15-oz can), canned low-sodium chicken broth or homemade stock, water, drained and rinsed canned white beans , preferably cannellini, elbow macaroni or other small pasta, garlic, peeled, loosely packed basil leaves15 ingredients
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Grown-Up Chicken Noodle Souplow sodium chicken broth or 8 cups homemade chicken stock and12 Morelow sodium chicken broth or 8 cups homemade chicken stock, boneless skinless chicken breasts, leek, washed and sliced into 1/4 inch thick rounds, stalk celery, diced into 1/2 inch pieces, carrot , cut into 1 1/2 inch julienne strips, garlic, minced, portabella mushroom caps, cut in half and sliced 1/4 inch thick, fresh spinach, star anise, four inch cinnamon sticks, olive oil, egg noodles, salt and pepper1 hour , 13 ingredients
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Homemade Mac & Cheesy Broccoli Bakemacaroni , cooked as directed and8 Moremacaroni , cooked as directed, condensed broccoli cheddar cheese soup, eggs, milk, salt, black pepper, cracker crumb, low-fat margarine, melted, broccoli1 hour 5 min, 9 ingredients
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Sandra Lee Semi-Homemade Beef and Broccoli Souplow sodium beef broth and8 Morelow sodium beef broth, sour cream (we like to use the fat-free), teriyaki seasoning mix , mccormick grill mates (we can tsp find this in our local area so we use a package of beef and broccoli seasoning from the asi), noodles , knorr asian sides teriyaki, frozen carrots , crinkle-cut, thawed, beef roast , hormel beef au jus, shredded, frozen broccoli florets, thawed, kosher salt, crushed red pepper flakes15 min, 9 ingredients
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country Style Onion Soupwhite onions (sweet onions are especially good) or 3 smal... and5 Morewhite onions (sweet onions are especially good) or 3 small yellow onions (sweet onions are especially good) or 2 very large (sweet onions are especially good) or 2 very large yellow onions (sweet onions are especially good) or 2 1/2 medium (sweet onions are especially good) or 2 1/2 medium yellow onions (sweet onions are especially good), unsalted butter, flour (two small fistfuls), home-made vegetable stock or 2 cups canned low sodium vegetable broth or 2 cups homemade chicken stock or 2 cups canned low sodium chicken broth, water, salt35 min, 6 ingredients
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Ginger and Sweet Potato Soup With Cilantroolive oil and10 Moreolive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge16 min, 11 ingredients
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Tomato Basil Soup (Low Sodium but Not Low Flavor)unsalted butter, melted, onion, chopped, pepper and5 Moreunsalted butter, melted, onion, chopped, pepper, salt or 1 tsp morton lite, no-salt-added diced tomatoes, low sodium chicken broth, homemade pesto sauce or 2 tbsp bottled pesto sauce, cream (optional)45 min, 8 ingredients
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Chicken Soup with Asparagus and Shiitakes, Served with Roasted Fennel Matzoh Ballsfennel bulbs (about 1 lb, weighed with 2 inches of top st... and11 Morefennel bulbs (about 1 lb, weighed with 2 inches of top stalks), olive oil, chicken broth, preferably homemade or good-quality , low-sodium purchased, coarsely chopped garlic, salt and freshly ground black pepper, chopped fresh thyme, fennel seeds , ground in a spice grinder or with a mortar and pestle (optional), eggs, matzoh meal, homemade chicken broth, fresh shiitake mushrooms, stems removed and reserved for another use or discarded, caps wiped clean with a damp paper towel and thinly sliced, asparagus spears, trimmed and cut into 1-inch pieces12 ingredients
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Mexican Black Bean and Corn Souponion, diced, garlic cloves, minced, stalks celery, diced and11 Moreonion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, homemade vegetable broth or 5 cups low sodium vegetable broth, low-sodium black beans or 7 cups cooked black beans, salt-free unsweetened sweet whole kernel corn, drained, fire-roasted tomatoes, diced, roasted cumin or 4 tsp regular cumin, dried chipotle powder, salt (to taste), lime , juice of, black pepper , to taste, fresh cilantro, chopped to garnish30 min, 14 ingredients
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Almost Homemade Chicken Pot Piewater, chicken breasts or 1 whole chicken and13 Morewater, chicken breasts or 1 whole chicken, cream of chicken soup, cream of mushroom soup, low sodium chicken broth, fresh mushrooms, sliced, raw peeled and chopped potatoes, celery, yellow onion, garlic, minced, carrot, cleaned (i prefer baby carrots already peeled), corn, peas, biscuits (i prefer ones that have butter in already in them), salt and pepper, to taste1 hour 10 min, 15 ingredients
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