18501 homemade high fiber protein bars Recipes

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

banana, rolled oats, ground, egg whites, honey, almond butter, salt, pumpkin seeds, ground, sesame seeds, ground, sunflower seeds, ground, soymilk, unsweetened, spelt flour, protein powder , vanilla, butter

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

dried prunes, pitted, orange juice, chopped nuts, margarine, soft, brown sugar, honey, egg, all-purpose flour, rolled oats, wheat germ, baking soda, salt

vanilla protein powder (whey), whole oats, honey, ground flax seeds (optional), blueberries (thawed ), sugar substitute, skim milk, olive oil

powdered soy protein concentrate, unbleached all-purpose flour, rolled oats, oat bran, cinnamon, salt, brown sugar, semi-sweet chocolate chips, plain yogurt or 1 1/2 cups vanilla yogurt, canola oil, vanilla extract

organic almond butter, freshly ground flax seeds, roughly chopped raw pecans, unsweetened organic shredded coconut, roughly chopped raw pepitas, dried cranberries, organic raw oats, organic clover honey, organic ground vietnamese cinnamon, ground ginger, scoops vanilla whey protein powder, fresh unsweetened almond milk

raw oatmeal, protein powder, flax seed, wheat germ, trail mix (nuts, seeds, raisins), ground walnuts, coconut, honey, peanut butter

melted butter, fat free cream cheese, chocolate whey protein powder (7 scoops), walnuts , if desired (optional)

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

chocolate protein powder (whey), whole oats, honey, natural-style peanut butter, ground flax seeds (optional), skim milk, sugar substitute, olive oil