4600 high fiber dishes Recipes
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makes 6 servings, generous 3/4 cup each and16 Moremakes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat15 min, 17 ingredients
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roasted red pepper alfredo sauce (classico brand, 1 can, ... and6 Moreroasted red pepper alfredo sauce (classico brand, 1 can, 15 oz), chunky garden vegetable spaghetti sauce (ragu brand, 1 can, 1 lb 10 oz), minced garlic, crushed red pepper flakes (optional), oil, penne pasta (i use ronzoni s smart taste penne, it is high in fiber and calcium. however, you can use whichever b), salt and pepper14 min, 7 ingredients
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chopped fresh cilantro, minced fresh garlic and15 Morechopped fresh cilantro, minced fresh garlic, minced jalapeno pepper (seeds and veins may be removed) skin removed, unsalted butter (reserve 1 tbsp for saute), chicken stock, freshly-squeezed lime juice, gold tequila , flamed, heavy cream, red onion, thinly sliced, red bell pepper, thinly sliced, yellow bell pepper thinly sliced, green bell pepper, thinly sliced, dry spinach fettuccine or 2 lb fresh, chicken breast, diced 3/4 inch, soy sauce, peel a jalapeno , heat about a quarter cup of olive oil in a saute pan over medium-high heat until the oil shimmers. add the jalapeno and roll it around until the skin is blistered on all sides. remove the jalapeno from the pan and robe with a paper towel -- the skin will come right off. use the olive oil for other dishes -- it is infused with jalapeno flavoring, fastest way to flame the tequila is to pour it into a wide glass, and light a match. when the flame dies out it is done. alternately you may use a small saute pan.17 ingredients
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water (increase for desired consistency) and5 Morewater (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)3 min, 6 ingredients
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High Country Vegetable Bakeitalian-style tomatoes, thick carrot slices and9 Moreitalian-style tomatoes, thick carrot slices, frozen french-style green beans, drained and thawed, sliced red bell pepper, sliced onion, sliced fresh mushrooms, parsley flakes, basil, garlic powder, salt and pepper, parmesan cheese11 ingredients
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High Plains Buffalo Chilicanola oil, chopped onion (about 1 large) and12 Morecanola oil, chopped onion (about 1 large), garlic cloves, minced, lean ground buffalo, new mexican chile powder, ground red pepper, water, diced peeled baking potato (about 8 oz), tomato paste, kosher salt, dried oregano, worcestershire sauce, dried rubbed sage, stone-ground cornmeal14 ingredients
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Dish Pan Potatoesbaking potatoes, unpeeled, cut into 1 inch chunks, butter and8 Morebaking potatoes, unpeeled, cut into 1 inch chunks, butter, sweet onion, cut into chunks, carrots , cut into 1-inch pieces, stalks celery , cut into 1-inch pieces, garlic powder, old bay seasoning, black pepper, salt, parsley flakes30 min, 10 ingredients
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Fried Potato Cakesdish left over mashed potatoes, flour, onion, egg, beaten and2 Moredish left over mashed potatoes, flour, onion, egg, beaten, teasp. garlic powder, salt and pepper to taste20 min, 6 ingredients
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Mrs Phyllis Nanner Puddendish with 2 sides, instant vanilla pudden, whole milk and5 Moredish with 2 sides, instant vanilla pudden, whole milk, sweetend condenesed milk, sourcream, fresh whipped cream, bananans overripe, vanilla waffers8 ingredients
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Healing Properties Of Foodhealing properties and38 Morehealing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills39 ingredients
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Pecan Bars Cookie Mixbetty crocker sugar cookie mix and18 Morebetty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .20 ingredients
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Granola Chicken Strips (High in Fiber)chicken breasts , cut into strips, breadcrumbs and10 Morechicken breasts , cut into strips, breadcrumbs, bran flakes, granola cereal , i get ones with almonds, eggs, water, flour, italian dressing, garlic powder, salt, pepper, lemon juice40 min, 12 ingredients
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Breakfast Cookie 2 By Grandma Ermahoney or molasses, applesauce, unsweetened and14 Morehoney or molasses, applesauce, unsweetened, skim milk , or make up instant milk (to liquid form) and use it, eggs, vegetable oil, vanilla extract, dark brown sugar, whole-wheat flour, baking powder, all-purpose flour, baking soda, chocolate chips , or any flavor really that which you like best, nuts , i prefer pecans or hazel (whatever you like best), oats (quick-cooking or old-fashioned), dried cereal , like corn flakes, i use ones high in fiber, raisins , dried cherries, or other dried fruit (again whatever you like best)12 min, 16 ingredients
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