4600 high fiber dishes Recipes

pork and beans, pink beans, rinsed, drained, kidney beans, rinsed, drained, bacon, cooked, chopped, smoked ham, chopped, greenbell pepper, chopped, yellow onion, chopped, green chili pepper, chopped, light brown sugar, bbq sauce, garlic, chopped

high-quality white chocolate, chopped, cake flour, baking powder, baking soda, salt, shortening, white sugar, unsweetened applesauce, vanilla, heavy cream, buttermilk, water, broken (not crushed) chocolate cookie wafers (like mr. christies), shortening, powdered sugar, divided, heavy cream, crushed chocolate cookies

whole chicken or 3 lbs of your favorite chicken parts - with skin and bones. remember you have to have some fat to make it taste good, so don tsp fool yourself and don tsp attempt to make a stew out of skinless boneless chicken breasts. and should you decide to go this route, please don tsp blame me and don tsp give me two stars for poor flavor, yellow onions, fresh ground black pepper, cayenne, salt to taste, twigs of fresh thyme, choose 1 veggie from the list, thick sliced large mushrooms or small mushrooms - whole, thawed green peas, potatoes peeled and quartered lengthwise, quinces, quartered, cored and thickly sliced across, if you want to be really fancy, 10-15 pitted prunes (preferably, not flavored)

fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste

prepared yellow mustard, kosher salt, freshly ground black pepper, worcestershire sauce, sirloin strip steaks

flour tortillas, honey-nut cream cheese spread, baby spinach leaves, deli oven-roasted turkey slices, sweetened dried cranberries, seedless grapes

eggs, fat-free greek yogurt, less-fat cream cheese, cooked fresh lump crabmeat, chopped fresh parsley, fresh tarragon, dijon mustard, lemon zest, pepper, salt, cooked fresh crabmeat, watercress

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed

high quality white sandwich bread , torn into quarters, unsalted butter, melted, shredded sharp cheddar cheese, divided, bacon, chopped, yellow onion, minced, garlic, minced, ground red pepper or to taste, sweet potatoes , halved lengthwise and thinly sliced, heavy cream, buttermilk, salt, green onions, thinly sliced, divided

gala or fuji apples (or any apple you prefer to bake with), juice of 1/2 lemon, cinnamon mixture, cinnamon, grated lemon zest, grand marnier or amaretto liqueur, topping ingredients, white sugar, brown sugar, flour, butter, room temperature, suggestions, cream (see note below directions ) or vanilla ice cream or vanilla ice cream sauce (also in note below)

high country apple cake, sugar, eggs, oil, flour, salt, vanilla, baking powder, cinnamon, unpeeled, cubed apples, pecans, chopped (optional), measure all ingredients , except apples and pecans, into large bowl. beat together thoroughly with spoon. fold in apples and pecans. bake in greased and floured 9 x 13 pan at 350 degrees for 45 to 50 minutes. cool and remove from pan. serves 12.

bean with bacon soup, half & half (both empty soup cans full)

lean ground turkey, lean turkey italian sausage (hot or mild), casings removed, onion, chopped, garlic cloves, minced, fat free chicken , turkey or vegetable broth, tomato paste, tomato sauce, tblsp. chili powder, tblsp. brown sugar or molasses, tblsp. worcestershire sauce, cumin, cayenne pepper, diced tomatoes, with liquid, black and pinto beans drained and rinsed . (or use two cans of whatever beans you want)

dry quinoa , rinsed well, water, seitan, garlic, head onion, head brocolli, canonla, cornstarch, agave, crushed red pepper, ginger fresh, black bean paste, white wine, vegetable broth or 1/2 tblsp veggie concentrate, orange juice

almond meal, ground flax, baking powder, almond milk, eggs, almond oil, stevia, salt

fresh turkey, chopped onion (about 1 medium), chopped carrot (about 1 medium), chopped celery (about 1 stalk ), chopped fresh rosemary, chopped fresh sage, chopped fresh thyme, salt, divided, freshly ground black pepper, divided, water, make-ahead gravy

eggs, separated, grated lemon rind, lemon juice, sugar, divided, unflavored gelatin, cold water, salt, baked (9-inch) pastry shell, whipping cream , whipped

light brown sugar, light corn syrup, butter or margarine, salt, whipping cream