4600 high fiber dishes Recipes

scoop chocolate protein powder , 32g, fat-free cool whip, egg

soy flour, powdered milk, salt, baking powder, chopped dates or 1 cup raisins, chopped nuts, slightly beaten eggs or 3/4 cup egg beaters egg substitute, melted butter, grated orange , rind of, grated lemon rind, orange juice, honey

greek yogurt , vanilla, eggs, flour, salt, oil, milk, vanilla, baking powder

sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)

high-quality white bread, unsalted butter, melted, mild cheddar cheese, shredded (we like sharp cheddar)

tomatoes , medium, jalapenos, pickled, black olives, pitted, scallions, olive oil, rice vinegar, salt, pepper, tabasco sauce

turkey , butterflied and brined and placed on a rack (as described in high roasted high roasted ), carrots, cut up, stalks celery, cut up, garlic , smashed, onions, cut up, turkey carcass, back, turkey neck, turkey giblets, and tail,cut up, lemon, quartered, kosher salt, pepper, poultry seasoning, olive oil, white wine, chicken stock (more or less , optional), water, to cover

eggs, mashed very ripe bananas or 4 bananas, turbinado sugar, unsweetened applesauce, vanilla extract, oat flour, gluten-free flour, baking soda, salt, xanthan gum, cinnamon, coconut oil, melted, chopped pecans, almonds

eggs, crunchy peanut butter, sugar, coarsely chopped mixed nuts (almonds, walnuts, pecans, etc)

oat bran, whole wheat pastry flour, extra fiber all-bran cereal, baking powder, salt, nonfat milk, egg substitute, vegetable oil, raisins, scoop 100% any whey

bananas (mashed ), oats (or oat bran), whole wheat flour, wheat germ, flax seed (ground ), wheat bran, vanilla-flavored soymilk, oil, cinnamon, vanilla extract, baking powder

kosher salt , for brine (or 1/2 cup table salt), granulated sugar, whole chicken, giblets removed and reserved for another use, fat around cavity removed and discarded (3 1/2 to 4 lbs), russet potatoes or 2 1/2 lbs yukon gold potatoes, about 4 to 5 medium peeled and sliced 1/8 to 1/4 inch thick, dried porcini mushrooms, minced fresh thyme leave, minced fresh rosemary, kosher salt, unsalted butter, at room temperature, vegetable oil cooking spray (nonstick ), olive oil, table salt (for potatoes), ground black pepper

fresh turnip greens or 1 (16 oz) package frozen turnip greens, canola oil, turkey bacon, chopped (3 oz), chopped dried black figs, water, white vinegar, scallions, chopped (3/4 cup), sugar, fresh ground black pepper, salt, toasted almonds

apples, pears, plums, water, lemon , juice and zest of, grated, gingerroot (small piece), granulated sugar

unsalted butter (make sure it s really, really soft), sugar, salt, all-purpose flour, sweetened condensed milk, unsalted butter, light brown sugar, salt, bittersweet chocolate (not unsweetened, coarsely chopped ), heavy cream (whipping cream also works)

cake flour (all-purpose flour will not yield as fine or light a product), sugar, baking powder, salt, cooking oil (room temperature ), egg yolks , unbeaten (refrigerator temperature), cold water, vanilla extract, egg white (6-7 extra large), cream of tartar

rolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)