172329 herb parmigiano crusted tilapia quick sauce Recipes

read -to-serve prepared pizza crust (12-14 inches diameter), pizza sauce, olive oil, garlic cloves, chopped red onion, broccoli coleslaw mix (or shredded carrot and zucchini), chopped fresh basil, shredded lowfat mozzarella cheese, grated low-fat parmesan cheese or 2 tbsp fat-free parmesan cheese, topping

olive oil, flour, cumin, paprika, garlic powder (or some chopped garlic), chili powder, vegetable broth (or chicken or beef, if you like), tomato sauce (i actually used prego), salsa, flour tortillas, chopped mushroom, chopped green pepper, chopped red pepper, chopped onion, grated cheese (i used sharp cheddar and monterey jack or colby)

tilapia fillet, onion, chopped, olive oil, herbs, chopped fine, plain breadcrumbs, eggs, beaten, olive oil (for frying )

whole natural almonds, dry breadcrumbs, salt-free garlic and herb seasoning blend (such as mrs. dash), freshly ground black pepper, canola oil, dijon mustard, tilapia fillets, chopped fresh parsley (optional)

fresh tilapia fillets, spicy brown mustard, worcestershire sauce, lemon juice, garlic powder, dried oregano, grated parmesan cheese, fine italian bread crumbs

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, flour, tilapia fillets, oil, divided, lemon wedge

spicy brown mustard, worcestershire sauce, lemon juice, garlic powder, oregano, parmesan cheese, rice flour, tilapia fillet

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia fillets or 4 (6 oz) red snapper fillets, vegetable oil, divided, lemon wedges

quick-cooking brown rice, tilapia fillets, tomatoes, seeded and diced, sliced green onion, chopped fresh parsley, extra virgin olive oil, salt, pepper, hot pepper sauce, lemon wedges

pecan halves, fresh tilapia fillets, salt, garlic powder, pepper, butter, golden rum-butter sauce, garnishes: lemon wedge, fresh parsley sprig

herb-seasoned dry stuffing mix, chopped fresh parsley, grated lemon peel, cod fillet, quartered, butter, melted, lemon wedges

pillsbury refrigerated classic pizza crust, garlic alfredo sauce, frozen spinach (thawed and squeezed dry ), mozzarella cheese, shredded, parmesan cheese

beef rib roast, worcestershire sauce, seasoned pepper , salt free, kosher salt, italian dressing mix, egg whites, water, low-sodium beef broth, onion soup mix

reduced-fat sour cream, lemon juice, salt, freshly ground black pepper, hot sauce, garlic clove, minced, skinless chicken breast halves, dry mustard, salt, dried thyme, paprika, freshly ground black pepper, melba toast

pecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning

whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded

olive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)

tomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice