3130 hearty minestrone south phase Recipes

onion, chopped, olive oil, celery ribs, chopped, carrots, chopped, chopped cabbage, green pepper, chopped, zucchini, chopped, garlic cloves, minced, water, diced tomatoes, undrained, garbanzo beans or chickpeas, rinsed and drained, tomato puree, tomato sauce, dried parsley flakes, dried basil, dried oregano, salt, pepper, cayenne pepper, pasta shells, fresh basil leaves and shaved parmesan cheese, optional

hearty white bread (i use pepperidge farm), fatfree/2% fat american cheese, a small onion - cut into rainbow strips, tikka masala paste (i use patak s brand), coarse black pepper, pam cooking spray

vegetable stock, stewed tomatoes, potato, cubed, onion, chopped, stalks celery, chopped, carrots, chopped, head cabbage, finely chopped, kidney beans, fresh corn kernels, zucchini, sliced, uncooked orzo pasta, salt and pepper to taste

bacon, chopped onion, garlic, minced, ground beef, minced celery, cubed carrots, tomato puree, stewed tomatoes, beef broth, condensed french onion soup, water, red wine, dried oregano, dried basil, salt and pepper to taste, chopped zucchini, spinach, rinsed and sliced, uncooked spinach pasta, garbanzo beans, drained, chopped parsley

beef steak, low-sodium soy sauce, garlic cloves, olive oil, tomatos , plum, chopped, green beans, diced, water, oregano, dried, celery, chopped, kidney beans, canned, pasta , dry elbow-shaped macaroni, whole wheat

olive oil, minced white onion (about 1 small onion), chopped zucchini, green beans, italian, minced celery (about 1/2 stalk ), minced garlic (about 4 cloves), vegetable broth (swanson is good *note: do not use chicken broth!*), red kidney beans, drained, white beans or great northern beans, drained, diced tomatoes, carrot, shredded , (1/2 cup), minced fresh parsley, dried oregano, salt, ground black pepper, dried basil, dried thyme, water, fresh baby spinach, pasta, small shell

cp olive oil, cps chopped carrot, cps chopped celery, cps chopped onion, diced tomatoes, cps vegetable or chicken stock, cps diced potatoes, kidney beans, drained, garlic, crushed, cp parsley, roughly cut, dried basil, oregano, frozen green beans, cps chopped eggplant, cp elbow macaroni, cps shredded cabbage

diced tomato, mixed vegetables, diced onion, garlic, beef stock, kidney beans, celery, beef, pasta, basil

olive oil, onion, mushrooms, red bell pepper, diced tomatoes, water, green beans, corn kernels, lentils, marjoram or oregano, garlic, paprika, pepper, dried noodles

chicken broth, tomatoes , chunky, pasta shells, small uncooked (1/2 cup), dried basil leaves, black pepper, freshly ground, marjoram or oregano leaves, carrots, kidney beans, drained, parsley, chopped (optional), grated parmesan cheese

ground turkey, water, stalks celery, carrots, onion, diced tomatoes, tomato sauce, beef bouillon cubes, oregano, basil, parsley, green beans, garbanzo beans, shell macaroni

olive oil, zucchini , quartered lengthwise and sliced 1/4-inch thick, baby carrots , halved widthwise if large, onion, chopped, kale, coarsely chopped, tomatoes, (canned, diced )with basil, garlic and oregano, undrained, vegetable broth, great northern beans, (can) drained and rinsed, orzo , cooked, salt, black pepper, grated parmesan cheese , parmigiano-reggiano recommended

chicken stock, whole wheat egg noodles, cooked and drained, onion, chopped, carrot, chopped, garlic, minced, rosemary , marjoram, basil, bay leaf, thyme, extra virgin olive oil, zucchini, chopped, canned diced tomatoes, frozen spinach, thawed, pinto beans, salt, black pepper

oil, garlic, chopped, onions, chopped, celery, chopped, carrots, sliced, chicken broth, water, tomato sauce, red wine, kidney beans, green beans, sliced, spinach, yellow squash, quartered and sliced, dried oregano, dried basil, salt, pepper, elbow macaroni

olive oil, green onion, sliced, garlic clove, minced, rotel tomatoes, salsa (your choice ), chicken broth, water, canned chicken, drained (or turkey) or 2 cups shredded cooked chicken (or turkey), red new potato, sliced small, carrot, sliced, red green yellow, and orange bell pepper, zucchini, sliced at 1/8 in size, white navy beans or 1 (19 oz) can kidney beans, drained, bay leaves, dried basil leaves, dried oregano leaves, lime juice, lime zest , if desired

parmigiano and herb-fortified stock, recipe follows, roasted tomatoes, chopped , recipe follows, extra-virgin olive oil , plus some for drizzling, thick slice prosciutto di parma , about 1/4 lb, optional, onion, chopped, ribs celery, finely chopped, carrots, peeled and finely chopped, roasted garlic (from roasted tomato recipe), recipe follows, red chile pepper, finely chopped or thinly sliced (recommended : fresno or holland), salt and freshly ground black pepper, potatoes, chopped or 1 cup small pasta, cannellini beans, drained, garbanzo beans, drained, fresh, thin green beans, cut into thirds, head escarole or small bundle chard, shredded, lemon zest, parmesan cheese, shredded, for topping, hot, crusty bread for mopping, parmigiano and herb fortified stock, rind trimmed from a hunk of parmigiano-reggiano cheese or a few small pieces rind perhaps saved-up, herb bundle of several sprigs each fresh thyme , parsley and rosemary, tied, onion, peeled and quartered, ribs celery , sliced on angle, carrots , sliced on angle, peeled rind of 1 lemon, fresh bay leaves, chicken stock, water, roasted tomatoes, ripe organic vine tomatoes or large plum tomatoes, several cloves garlic, crushed, extra-virgin olive oil , for liberal drizzling

sausage , chicken, garlic, onion, stalks celery, carrot, vegetable broth, tomato paste, kidney beans, corn, green beans, lentils, whole wheat pasta

olive oil, carrots, shredded cabbage, canned tomatoes, zucchini, red kidney beans, basil