2264 hearty minestrone phase Recipes

dried white beans , soaked overnight and drained (8 oz), extra-virgin olive oil, pancetta, finely diced, shallots, minced, celery ribs, finely diced, onion, finely diced, carrot, finely diced, fennel bulb, cored and diced, garlic, minced, crushed red pepper, bay leaves, tomato paste, tomatoes , chopped juices reserved, low-sodium chicken broth, salt and freshly ground pepper, baby arugula, flat-leaf parsley leaves, fresh lemon juice

bulk italian sausage, sliced celery, chopped onion, chopped zucchini, diced tomatoes, undrained, chopped green pepper, salt, dried oregano, sugar, dried basil, garlic powder

one 14-1/2 ounces) diced tomatoes, undrained, water, carrots, sliced, onion, chopped, zucchini, chopped, sliced pepperoni, minced garlic, chicken bouillon granules, dried basil, dried oregano, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, cooked elbow macaroni, shredded parmesan cheese

cubed stew meat or round steak, condensed minestrone soup, condensed tomato soup, water, dry onion soup mix

minestrone soup mix, zucchini , quartered lengthwise and sliced, chopped baby portobello mushrooms, boneless skinless chicken breasts, cubed, olive oil, butter, melted, dried parsley flakes, day-old french bread (1 inch thick), cubed, grated parmesan cheese

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

vegetable oil, onion, diced, garlic, minced, ground beef, low-sodium chicken broth, diced tomatoes, tomato sauce, water , more if needed, diced carrots, zucchini, sliced and quartered, green bell pepper, diced, dried basil, dried oregano, salt, ground black pepper, chopped broccoli, elbow macaroni, shredded parmesan cheese, or more to taste

vegetable oil, chopped onion, garlic cloves, minced, vegetable broth, cubed peeled butternut squash, cubed peeled baking potato, cut green beans (about 1/4 lb), diced carrot, dried oregano, freshly ground black pepper, salt, chopped kale, uncooked orzo (rice-shaped pasta), cannellini beans or other white beans, rinsed and, grated fresh parmesan cheese

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

ground chuck, chopped onion, garlic, condensed minestrone soup, pork and beans in tomato sauce, chopped celery, worcestershire sauce, oregano

dried navy beans, beef broth, tomatoes, stew meat, onion, chopped, carrots, sliced, shredded cabbage, spinach, sliced, fresh basil or 3/4 tsp dried basil, fresh thyme or 3/4 tsp dried thyme, bay leaf, salt, pepper, green beans, cut in inch pieces, zucchini, sliced, spaghetti, broken into 1 inch pieces, fresh grated parmesan cheese

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

cooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)

ground beef, onion, beans, rotel tomatoes & chilies, minestrone soup, water