372 heart low Recipes

low-sodium soy sauce, seasoned rice (sushi) vinegar, fresh lemon juice, sugar, vegetable oil, soba (buckwheat) noodles, whole wheat spaghetti, or fettuccine noodles, scallions, thinly sliced, english cucumber, peeled, seeded, and thinly sliced , about 1 cup (or 2 regular cucumbers), broccoli-heart (or cabbage) coleslaw mix

low-fat kielbasa, onion, chopped, green peppers, chopped, stalks celery hearts, chopped, garlic cloves, chopped, green cabbage, shredded, chicken broth, great northern beans, diced tomatoes with basil and garlic, shredded carrots, red pepper flakes, worcestershire sauce, dry mustard

low-fat plain yogurt, chopped artichoke hearts, garlic powder, dried basil, dried parsley

low-fat cream cheese, softened, sour cream, sun-dried tomato packed in oil, drained, chopped, shallots, minced (approx. 1/2 of large shallot), garlic powder, parmesan cheese, grated, asiago cheese, shredded, artichoke hearts, drained and chopped, frozen spinach, thawed, drained, pressed dry, crescent roll dough (16 rolls)

low-sodium bacon, marinated artichoke hearts, pre-shredded mozzarella cheese, toothpick

low sodium soy sauce (optional), hearts of palm, barbecue sauce (your favorite or try mvc s barbeque sauce)

low-fat mayonnaise, red wine vinegar, garlic, fresh lemon juice, dijon mustard, worcestershire sauce, tabasco, vegetable oil, salt and freshly ground pepper, hearts of romaine , halved lengthwise, crusty peasant bread, parmigiano-reggiano cheese, shaved

low-fat cottage cheese, low-fat sour cream, lemon juice, curry powder, artichoke hearts, drained, chopped fresh parsley, sliced green onions

low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

low-salt chicken broth, carrots, chopped, celery stalks, chopped, onion, halved, bay leaves, neck , heart, and gizzard reserved from 18- to 20-lb turkey, turkey, water, coarse salt (about 9 oz), dark brown sugar, mild-flavored (light) molasses, fresh thyme, fresh sage, ice cubes, onions, halved, head of garlic , halved horizontally, olive oil, ground black pepper, chopped fresh thyme, chopped fresh sage, low-salt chicken broth, chopped onion, chopped fresh thyme, gingersnap cookies, coarsely crumbled (about 1 3/4 cups), apple cider vinegar, worcestershire sauce, whipping cream (optional)

low-salt chicken broth, celery stalks, coarsely chopped, carrots, peeled, coarsely chopped, onion, halved, fresh rosemary sprig, neck , heart, and gizzard, reserved from 22-lb turkey, lemon, earl grey tea bag, butter, flour, whipping cream, grated lemon peel

low-salt chicken broth, scrubbed unpeeled carrots, cut into chunks, celery stalks,cut into chunks, rinsed unpeeled large onion, quartered, stems from 1 bunch fresh italian parsley, reserved turkey neck , heart, and gizzard

reserved turkey neck , heart and gizzard, water, canned low-salt chicken broth, carrots, coarsely chopped, onion, halved, celery stalk, chopped, bay leaf, butter, all purpose flour, whipping cream

low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

low sodium chicken broth, kosher salt, heads fennel, coarsely chopped (about 4 cups), yellow onions, quartered, roasting chickens, rinsed, giblets and neck discarded, butter, plus more for buttering the dish, cremini mushrooms, thinly sliced, half-and-half, whole milk, leek , halved lengthwise, rinsed, and thinly sliced (about 1 1/2 cups. use only the white and light green parts.), garlic cloves, chopped, all-purpose flour, hot sauce, freshly grated parmigiano-reggiano cheese, grated emmenthaler cheese (2 1/2 oz), chopped fresh thyme leave, frozen quartered artichoke hearts (about 3 cups), plain breadcrumbs

low sodium chicken stock, white wine, water, olive oil, onion, garlic minced, arborio rice or risotto rice, sundried tomatoes, drained and chopped, salt, pepper, fresh basil or 11/2 tsp dried, fresh parsley or 1 1/2 tsp dried, rinsed and chopped artichoke hearts, fresh parmesean cheese