5430 healthy yoghurt tahini Recipes

tahini, lemon , juice of, water, garlic, minced, ground cumin, minced fresh parsley, tamari, cayenne pepper

tahini, red miso, lemon juice, carbonated mineral water (as needed)

tahini paste, fresh lemon juice, water, garlic powder, salt

tahini paste, natural yoghurt, honey, lemon , juice of, garlic clove, crushed, chopped fresh mint

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

chickpeas, rinsed and drained, garlic clove, finely chopped, diced onion, chopped flat leaf parsley, tahini, whole wheat bread crumbs, coriander, cumin, salt, white pepper, water, whole wheat flour, olive oil

tahini, almond butter, ground cardamom, ground cinnamon, honey or 2 tbsp agave, to taste, pomegranate molasses, date syrup, oats, dried dates, pitted and cut into very small pieces, ground walnuts (can substitute almonds, pine nuts, hazelnuts), orange blossom water, grated coconut , to roll

tahini, lemon juice, water, ground cumin seeds, garlic minced, sea salt or soy sauce, chicken ( cooked ), cucumber, tomato, parsley, cauliflower, brown rice cooked

tahini paste, water, fresh lemon juice, garlic powder, salt

tahini, water, garlic, minced, salt , to taste, juice of 2 medium lemons, extra virgin olive oil

tahini, yoghurt (plain unsweeted is best), garlic clove, crushed, lemon juice, freshly squeezed, scallion, finely chopped, parsley, finely chopped, cumin, ground, cayenne, ground, paprika, ground, salt

tahini, natural yoghurt, fresh lemon juice, fresh mint, chopped, honey, garlic clove, crushed, salt & pepper

whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

dark chocolate, strawberries, blackberries, muesli, passion fruit (optional), plain yoghurt, milk