8193 healthy veggie sides Recipes

boned pork leftovers, chicken broth, veggie broth, clobe garlic, oregano, onion, yellow or white hominy, salt, pepper, mild green chili (add less if you don tsp like a little spice or add more if you like a lot of spice) i typically add 1/8 for the kids.

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

loosely packed fresh rosemary leaves, coarse kosher salt, freshly ground black pepper, olive oil, divided, red-skinned or white-skinned potatoes , cut into 3/4-inch pieces, parsnips, peeled , cut into 3/4-inch pieces, whole side of salmon with skin, crimini (baby bella) mushrooms, quartered if large, halved if small assorted salad greens, pinot noir or other dry red wine

whole salmon , side scaled, with skin, pin bones removed, kosher salt, fresh ground white pepper, fresh rosemary, coarsely chopped, lemon, very thinly sliced, red onion, thinly sliced, garlic cloves, thinly sliced, extra virgin olive oil

russet potatoes, peeled and grated, zucchini, unpeeled and grated, chopped fresh dill, olive oil, kosher salt, black pepper, eggs , cooked sunny-side up

boca meatless ground burger, whole wheat hamburger bun, dill pickle slices, bread & butter variety, light cream cheese , with chives

extra virgin olive oil or butter if you wish, onions chopped, garlic glove finely chopped, grain rice or basmati rice, cumin, carrots diced, tart apple quartered, fresh ginger, veggie broth or chicken broth if you wish, salt, walnuts chopped coarsely

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

pancetta or 1/2 lb of side pork, diced, coleslaw mix, onion, diced

pork side ribs, water, seasoned salt (can use more or use white salt), black pepper, garlic powder, barbecue sauce (use your own favorite )

pork side ribs, water , to cover rib, onions, sliced, v-h honey garlic sauce, seasoning salt, black pepper

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

cumin seeds, coriander seeds, cinnamon, dried oregano, paprika (hot, sweet or smoked ), salt, fresh ground pepper, racks pork side ribs (about 6 lbs)

diced potatoes, olive oil, chopped yellow onions, chopped green bell peppers, minced garlic, chopped fresh thyme leaves, essence or creole seasoning , recipe follows, salt, freshly ground black pepper, fried eggs sunny side up , recipe follows, chopped fresh parsley leaves, for garnish, fresh thyme, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, unsalted butter, eggs, salt, freshly ground black pepper

egg whites, whole eggs, olive oil, divided, chicken sausage links, chopped, peeled and 1/4-inch diced sweet potatoes, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow onion, chopped, garlic, minced, kosher salt and freshly ground black pepper, shredded monterey jack cheese, fresh cilantro leaves, chopped, side salad , for serving, recipe follows, heads green leaf lettuce, sliced yellow onion, whole tomatoes, sliced, hass avocado, halved, pitted, peeled and sliced, garlic (finely minced in a wooden mortar and pestle), kosher salt and freshly ground black pepper, olive oil, fresh lemon juice (about 2 lemons), red wine vinegar

whole side salmon , scaled, with skin, pin bones removed (2 1/2 to 3 lb), kosher salt, freshly ground white pepper, coarsely chopped fresh rosemary leaves, lemon, very thinly sliced, red onion, thinly sliced, garlic, thinly sliced, extra-virgin olive oil

butter, minced garlic, whole grain mustard, chopped fresh thyme, lemons, juiced, old bay seasoning, salt, freshly ground black pepper, panko bread crumbs (japanese bread crumbs) do not substitute regular bread crumbs, side of salmon, skin on , pin bones removed

extra-virgin olive oil, divided, garlic cloves, minced, veggie broth, uncooked couscous, chopped tomato (about 1 1/4 lb), seeded, chopped veggie chicken, cooked (preferably fried ), sliced fresh basil, balsamic vinegar, salt, black pepper, crumbled feta cheese, sliced black olives (optional), juice of half of a lemon (optional)