101022 healthy vegetable curry stew Recipes

butter, olive oil, onion, finely chopped, carrots, sliced, curry powder, ground turmeric, salt and ground black pepper to taste, red pepper flakes, head cauliflower, broken into small florets, potatoes, peeled and cubed

carrots, stalks celery, onion, bell pepper, frozen spinach, garlic, olive oil, diced tomatos, chickpeas, curry powder

carrots, sliced, zucchini, chopped, yellow onion, chopped, apple, chopped, celery stalks, chopped, frozen peas, baked beans, raisins, curry powder, flour, water (from carrots), tomato paste, lemon juice, butter

vegetable oil, stew beef , cut into 1-inch pieces, garlic cloves, minced, beef stock or canned beef broth, tomato paste, sugar, dried thyme, worcestershire sauce, bay leaves, butter, russet potatoes, peeled , cut into 1/2-inch pieces (about 7 cups), onion, chopped, peeled carrots, chopped fresh parsley

vegetable oil, stewing beef, cut into 1 inch cubes, chopped onion, garlic cloves, minced, water, tomato sauce, bay leaves, thyme leaves (or 1 sprig fresh ), salt, pepper, peeled carrot, cut in large pieces, potatoes, diced, frozen peas, cornstarch, mixed in (optional), cold water (optional), drops maggi seasoning

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

vegetable oil, stewing beef , cut into 1 inch pieces, garlic , bud peeled and cut the cloves into large chunks, beef stock or 8 cups canned beef broth, tomato paste, sugar, dried thyme, worcestershire sauce, bay leaves, butter, potatoes, peeled and cubed . 5 inch pieces (about 7 cups), onion, chopped, carrots, peeled and cubed , . 5 inch pieces, chopped fresh parsley, cornstarch

vegetable oil, stewing beef , cut into 1-inch pieces, flour, garlic cloves, minced, beef broth, water, white wine (substitute with red wine if you like), tomato paste, sugar, dried thyme, worcestershire sauce, garlic cloves, minced, bay leaf, celery ribs, cut in 1 inch pieces, onion, chopped, carrots, cut in 1 inch pieces, fresh parsley, chopped

vegetable oil, stewing beef, cut into 1 inch cubes, gingerroot, peeled , cut into paper thin slices, lemons , zest of, shallots, peeled and chopped or 1 large onion, garlic cloves, minced, salt, fresh ground pepper, granulated sugar, cold water, cinnamon stick, bay leaves, tomato paste, fish sauce, bamboo shoots, carrot , roll cut into 6 pieces

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

vegetable oil, stewing beef , cut into cubes, low sodium beef broth, bay leaf, mrs. dash garlic and herb seasoning (1 capful ), onions, cut into quarters, carrots, cut into thirds, potatoes, peeled and cut into small pieces, frozen peas

white onion, poblano pepper, celery, carrot, fresh ginger, garlic clove, cauliflower, olive oil, chickpeas, vegetable broth, curry powder, cumin, cayenne pepper, sea salt, light coconut milk, lemon juice, fresh cilantro

garlic, chunk peeled, fresh ginger, vegetable oil, whole cumin seeds, heaping tsp whole cloves, cardamom pods, whole allspice, cinnamon stick, broken in half, bay leaf, yellow onion, diced, curry powder, jalapeno, or more to taste, in 1 piece, whole, peeled tomatoes (with puree) roughly chopped, whole milk yogurt, water, kosher salt, red new potatoes (about 10 oz), quartered, heaping cups small cauliflower florets, fresh green beans , cut into 1-inch pieces, canned chickpeas, rinsed and drained, suggestion : basmati rice and chutney, copyright 2001 television food network , g.p. all rights reserved

garlic, chunk peeled, fresh ginger, vegetable oil, whole cumin seeds, heaping tsp whole cloves, cardamom pods, whole allspice, cinnamon stick, broken in half, bay leaf, yellow onion, diced, curry powder, jalapeno, or more to taste, in 1 piece, whole, peeled tomatoes (with puree) roughly chopped, whole milk yogurt, cold water, kosher salt, red new potatoes (about 10 oz), quartered, heaping cups small cauliflower florets, fresh green beans , cut into 1-inch pieces, canned chickpeas, rinsed and drained, suggestion : basmati rice and chutney

vegetable oil, stew meat, cut into 1-inch cubes, water, canned tomatoes, beef vegetable and barley soup starter mix (see separate recipe), celery ribs, chopped, carrots, chopped

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

vegetable oil, stewing beef , cut into 1-inch pieces, garlic cloves, minced, beef stock, tomato paste, sugar, dried thyme, worcestershire sauce, bay leaves, butter, russet potatoes, peeled and cut into 1/2-inch pieces, onion, chopped, carrots, peeled and cut into 1/2-inch pieces, fresh parsley, chopped

butter, divided, red onions, sliced, eggplants, unpeeled, diced 1/2-inch cubes, zucchini, sliced, red bell peppers, sliced, garlic cloves, crushed, mango chutney, flour, ground cumin, curry powder, water, salt & freshly ground black pepper