65809 healthy turkey fat glycemic Recipes

lean ground turkey, onion, diced, carrot, egg whites, whisked, oatmeal, cayenne pepper, chinese five spice powder (optional), tomato sauce, apple cider vinegar, garlic clove, agave

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

turkey bacon, whole wheat tortillas, eggs, whole, egg whites, skim milk, low-fat sour cream, shredded low-fat cheddar cheese, broccoli floret

turkey breast, ground, onions, green peppers, salsa, cumin, hot sauce, taco shells, lettuce, shredded, tomatoes, chopped

onion, chopped, garlic cloves, minced, ground turkey, dried oregano, dried basil, salt, black pepper, low fat cottage cheese, reduced-fat italian cheese blend, shredded, whole wheat lasagna noodles, broken in half (12 oz), frozen chopped broccoli, thawed and squeezed dry, chunky tomato sauce

ground turkey, egg, salsa, chopped red bell pepper, chopped yellow bell pepper, chopped onion, dry bread crumbs, lemon pepper to taste

lean ground turkey, onion, chopped, garlic clove, garlic salt, low-sodium tomato sauce, parmesan cheese

very lean ground turkey, onion, minced, garlic clove, chili powder, cumin, cayenne pepper (optional), diced tomatoes with jalapenos, tomato sauce, black beans, rinsed, water, salt & pepper

ground turkey, onions, garlic cloves, carrots, kidney beans, diced tomatoes, crushed tomatoes, frozen corn, olive oil, chili powder, crushed red pepper flakes, black pepper, cinnamon, salt

turkey bacon, whole wheat english muffin, tomatoes, low-fat cheese

turkey neck, onion, celery, carrots, turkey broth, whole wheat flour, turkey gravy mix, turkey skin, turkey fat

turkey broth, oat flour, corn meal, turkey skin, turkey fat, fresh onion, fresh tomatoes, carrots, celery, basil, dried, minced garlic, dehydrated onion, sesame seeds, beef bouillon, black pepper, soy sauce basque norte

turkey giblets, turkey fat , from drippings, all-purpose flour (more if needed), low-sodium chicken broth (more if needed), black pepper

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

chopped onion, garlic cloves, minced, olive oil, ragu tomato sauce or 1 (46 oz) jar other pasta sauce, lean ground turkey, part-skim ricotta cheese, fat free mozzarella cheese, shredded, parmesan cheese, grated, egg beaters egg substitute, lasagna noodle, cooked

ground turkey, cooked, brown rice, cooked, baby corn, drained, chop suey vegetables, water chestnuts, sliced and drained, onion, sliced, pea pods, salt, pepper, red pepper flakes, soy sauce

ground turkey, oil, stalks celery, diced, carrots, diced, garlic cloves, minced, chicken broth, pasta, uncooked, red wine vinegar, sugar, paprika, cumin, oregano, granulated onion