28676 healthy tortilla ups Recipes

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

tomatoes , cut into pieces, garlic cloves, peeled, onion, sliced, chili powder, ground cumin, salt, black pepper, paprika, ground cumin, chili powder, olive oil, boneless skinless chicken breast halves (12 oz.), whole wheat tortillas, shredded fat-free cheddar cheese, diced green chilis

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

flour tortillas, lean ham, softened low-fat cream cheese, dry ranch dressing mix, chopped green onions, baby spinach

turkey bacon, whole wheat tortillas, eggs, whole, egg whites, skim milk, low-fat sour cream, shredded low-fat cheddar cheese, broccoli floret

whole wheat tortillas, shredded monterey jack cheese (reduced fat ), shredded cheddar cheese (reduced fat ), tomato, chopped, diced onions, diced jalapenos or 1 tsp pepper, chopped cilantro, low-fat bacon, cooked, salt

whole wheat tortillas, black beans, pureed, tomato, sliced, bell pepper, sliced, corn, canned, spinach leaves, oregano, mango, sliced (pineapple works too), salsa, mexican blend cheese, shredded, cottage cheese

whole wheat tortilla, granola cereal, peanut butter, banana

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

olive oil, tilapia fillet, greek yogurt, lime juice, garlic salt , to taste, whole wheat tortillas, green cabbage, shredded, salsa

reduced-sodium chicken broth, nonfat milk, all-purpose flour, nonfat plain yogurt, diced tomatoes, drained, chopped green chilies, drained, chopped fresh cilantro or 1/4 cup parsley, chili powder, dried oregano, ground cumin, salt, fresh ground pepper, canola oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, diced cooked skinless chicken, corn tortillas, cut in quarters, shredded reduced-fat cheddar cheese

chopped black olives, cream cheese, green onions, tortillas, ranch dressing, salsa

cream cheese - softened, dry ranch dressing, sliced black olives, tortillas

flour tortillas (8 inches), carton (8 oz) soft cream cheese with chives and onion, fully cooked ham, shredded cabbage, shredded carrot, honey dijon salad dressing, shredded cheddar cheese

chicken breast, cooked and shredded, reduced fat monterey jack cheese, finely shredded, chives, fresh, snipped, garlic, minced, ground cumin, ground black pepper, enchilada sauce (1 can), corn tortillas, warmed, reduced fat cheddar cheese, finely shredded, olives, ripe, sliced, pitted, drained (1 can)

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

dry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese