30251 healthy spicy oatmeal day breakfast Recipes

unsalted butter, irish or other good-quality pork breakfast sausage links, irish or canadian bacon, eggs, soft baguette , halved lengthwise, tomato relish , chutney, or ketchup

oatmeal, peanut butter (or other nut butter), honey, coconut flakes, ground flax seed, chocolate chip, vanilla

oatmeal, egg whites, egg, ground cinnamon, honey or 1 tsp brown sugar, unsweetened applesauce, vanilla extract

oatmeal, peanut butter, soy flour, whole wheat flour, cinnamon, applesauce, dried cranberries, almonds, baking powder

oatmeal, nonfat dry milk powder, unsweetened applesauce or 1 cup mashed banana, baking powder, cinnamon, cut up dried fruit, nuts

day-old white bread (could use italian), cream cheese, room temperature, sugar, cinnamon, fresh raspberries or 2 cups fresh blueberries, brown sugar, eggs, milk, vanilla extract, sour cream, cream, strawberry (optional)

oatmeal, sugar-free applesauce (i made my own, just chop the apples and put them in a pot until soft. blend), brown sugar, water, flax seeds, ground, semi-dark chocolate chips

oatmeal, buttermilk, orange juice with pulp, brown sugar, egg, salt, whole wheat flour, all purpose flour, baking powder1/2 tsp baking soda, butter, chopped, dried cranberries, chopped hazelnuts, white sugar, cinnamon, vanilla extract

oatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)

oatmeal, unsweetened applesauce (i used homemade ones!), egg white, milk, divided, cinnamon (as much as you like! i love so i put a lot), nutmeg, sugar or artificial sweetener, blueberries (my favourites but any fruit you like will do as topping) or apples (my favourites but any fruit you like will do as topping) or raisins (my favourites but any fruit you like will do as topping)

oatmeal, flour, baking powder, brown sugar, raisins, walnuts, eggs, lightly beaten, vanilla, canola oil, milk

oatmeal, milk or 1/4 cup water, sugar, cinnamon, trix cereal

spicy breakfast sausage, chopped green onions with tops, eggs, chopped tomatoes, flour tortillas, shredded pepper jack cheese, sour cream, salsa

spicy sausage (jimmy dean), mushrooms, sliced, onion, thinly sliced, butter, sour cream, eggs, milk, swiss cheese, shredded, french bread, cubed, salt, pepper

oatmeal, soy flour, wheat germ, yeast, whole wheat flour, sugar, baking soda, salt, flax seeds, honey, maple syrup, applesauce, melted butter, dried fruit (i used dried cranberries and berry medley from trader joe s containing cherries, blueberries, and)

boneless skinless chicken breasts (about 1 lb total ), instant oatmeal (old fashioned will work just fine as well), chili powder, ground curry powder, garlic powder, salt , to taste, margarine or 1 tbsp butter, melted, oil, egg , lighlty beaten, water

oatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla