20902 healthy spice bbq Recipes

plain low-fat yogurt, pumpkin puree, vanilla extract, honey, pumpkin pie spice

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed, turmeric (a pungent, yellow-orange spice), cooked black beans, flour tortillas, fat-free cheddar cheese, grated, tomato, diced, salsa, nonfat sour cream, salt and pepper, to taste

whole wheat flour, oats, sugar, baking powder, pumpkin pie spice, egg, milk, mashed banana, canola oil

dry ingredients, wholewheat flour, baking powder, bread soda, all-spice, ground cinnamon, wet ingredients, very ripe bananas, carrot, average sized eggs, honey, olive oil, vanilla essence, chopped walnuts, lemon juice, pure fruit juice (apple, orange, etc)

shoulder or butt pork roast, barbecue sauce, water, honey, fresh grated orange peel, bay leaf, whole, thyme leaves, spice islands crushed red pepper, spice islands fine grind black pepper, dinner rolls, topping: coleslaw

ground beef or 2 lbs turkey, bread stuffing mix (including spice packet), eggs, milk, barbecue sauce (divided ), cheese (optional)

top sirloin roast, garlic cloves, crushed, bold barbecue sauce (i use bull s eye), beef stock powder, roasted garlic and red pepper spice mix, red wine, cornstarch, cold water

russet potatoes, garlic powder, onion powder, montreal steak spice, margarine, green pepper (optional), red pepper (optional), white mushrooms (optional)

fennel , spice : (use only 2 tsp, store remainder), fennel seed, coriander seeds, white peppercorns, kosher salt, pork tenderloin (approximately 5 inch long and 3 inch diameter, cut into 6 medallions each approximately 3/4 inch eac), bacon, cut in half, skewers, long enough to hold 3 medallions side by side approximately 9-inch if using bamboo skewers soak them

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

whole wheat flour, rolled oats, pumpkin pie spice, baking powder, baking soda, salt, pumpkin, whole milk, egg, vanilla extract, carrots, grated, raisins (or more , to your liking)

whole wheat bread (i use trader joe s), part-skim mozzarella string cheese (same as above .), smoked turkey breast (applegate farms), paprika or other spices

chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)

wholemeal plain flour, baking powder, bicarb soda, cinnamon, mixed spice, dried dates, finely chopped, grated lemon rind, ripe banana, mashed, milk, lemon juice

baking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.