161015 healthy shrimp pasta sauce Recipes

shrimp (medium-large work the best), egg, flour, zima citrus flavor malt liquor or 1/4-1/3 cup sprite, can be used, sweetened flaked coconut (i like a lot of coconut so i buy the bigger bag), sugar, vegetable oil (you may need more), crushed pineapple in syrup, store bought sweet and sour sauce, on plum preserves, sugar, cornstarch , disovled in water

uncooked spaghetti, shallots, chopped, olive oil, uncooked medium shrimp, peeled and deveined, capers, drained, lemon juice, garlic powder

shrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)

olive oil, shrimp, onion, chopped, stalks celery, green onion, chopped, garlic cloves, minced, bell pepper, sliced, cayenne, thyme, bay leaves, diced tomatoes, tomato paste, tabasco sauce, cooked brown rice

alfredo-style pasta sauce, angel hair pasta, fresh shrimp, peeled and deveined, butter, melted, green bell pepper, diced, red onion, finely chopped, garlic powder, ground cumin

shrimp ( i used raw 50-70 per lb. size, frozen, tail off, about 20 or so), fresh mushrooms - sliced (about 6 white - or your preference), approx. 1/4 cup chopped sundried tomatoes (jarred , packed in oil), minced garlic, chicken broth (i use swanson s low sodium), cream cheese - 8 oz. (i used philly light ), red pepper flakes to taste (i used about 1 1/2 tsp or so, we like it hot), dried sweet basil (fresh would be wonderful), dried coriander, salt to taste, dried pasta (guesstimate) cooked to al dente (your preference, i used shells)

linguine pasta, olive oil, onion, chopped, garlic, minced, chopped fresh basil, salt and ground black pepper to taste, tomatoes, chopped, diced tomatoes, red wine (optional), lemon juice, cooked shrimp, shelled and deveined, chopped fresh mushrooms, grated parmesan cheese , or to taste

unsweetened apple sauce, canola oil, light brown sugar, white sugar, vanilla, egg beaters, baking soda, salt, white flour, wheat flour, instant oats

lean ground beef, browned, water, tomato paste, tomato sauce, dried onion, minced , to taste, garlic powder , to taste, onion powder , to taste, rosemary , to taste, chili powder, salt

greek yogurt (i like fage), chopped cilantro, salt, texas pete (or sub other hot sauce), lime juice

whole wheat linguine , reserve 1/4 cup liquid, sundried tomato oil , from the jar, garlic cloves, thinly sliced, yellow pepper , julienned (thinly sliced), shrimp, peeled, deveined, tail off, sun-dried tomatoes, sliced (in oil), white wine , your favourite reasonably priced, fresh basil, chopped, fresh parsley, chopped, crushed red pepper flakes, parmesan cheese, freshly grated, salt and pepper

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

jumbo pasta shells, cooked shrimp , thoroughly patted dry, ricotta cheese, pesto sauce, eggs, beaten, mozzarella cheese, grated, all-purpose flour, salt and pepper, ground nutmeg, red pasta sauce , your choice of flavour, mozzarella cheese, grated, parmesan cheese, freshly grated

green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp

artichoke hearts, quartered, shrimp, sun-dried tomatoes packed in oil, dry pasta (linguine, fettuccini or spaghetti), alfredo sauce (ragu or five brothers), lemon juice concentrate

peeled cooked shrimp (21-25 count), thawed, tails removed, stalk celery, finely chopped, minced fresh basil, kalamata olives, pitted and finely chopped, shallot, minced, mayonnaise, white wine vinegar, black pepper, ripe tomatoes, cored, tip: save the scooped-out tomato insides to use in fresh tomato soup or pasta sauce. store in the refrigerator for up to 3 days or in the freezer for up to 6 months.

pasta, spaghetti sauce garlic and herb , that s about a cup, shrimp , that s about 20