20813 healthy seafood casserole Recipes

onions, chopped, green bell peppers, chopped, celery, chopped, whole bay leaves, salt, white pepper, cayenne, black pepper, thyme, dried, oregano, dried, vegetable oil, flour, minced garlic, seafood stock, andouille smoked sausage , cut into 1/2-inch pieces, shrimp , deheaded & peeled, dozen medium oysters in liquid (about 9 oz), crabmeat, cooked rice

seafood , marinara mix, olive oil, onion, finely chopped, minced garlic, dry white wine, diced tomatoes, tomato passata, tomato paste, salt and pepper, chopped parsley, pasta eg linguine

seafood, mix, celery ribs, carrots, peeled, leek, red onions, unsalted butter, flour, milk, cream, saffron strands , soaked in a little hot water, ground pepper, smoked manuka sea salt, lemons , juice of

seafood , combo, frozen chopped spinach, thawed and squeeze dried, minced fresh garlic, butter, angel hair pasta, cooked, alfredo sauce, parsley flakes, black pepper, red pepper flakes (optional)

boneless skinless chicken breast halves, soy sauce, imitation crab sticks (or seafood sticks), spring roll wrappers, cornflour (cornstarch), water, oil (for deep frying)

mixed seafood (octopus, squid, shrimp, clams and mussels- available at walmart), canned boneless skinless salmon (trader joe s), chicken bouillon cubes (knorr extra large cubes), diced tomatoes, rotel (diced tomato and green chili- season to taste for spicier), leaves kale, chopped, tomato soup, garlic powder or 1 tbsp fresh garlic, onion powder, turmeric, cumin, salt and pepper

zatarians gumbo base mix, water, vegetable oil, salt, zatarains creole seasoning, bay leaves, seasoning (frozen mixed vegetables ), diced tomatoes, pepper, zatarian crab boil, bell pepper (chopped ), celery ribs (chopped ), garlic cloves, chopped, onion (chopped ), dried thyme, dried oregano, hot pepper sauce or 1 tsp cayenne pepper, water chestnuts, chopped, bamboo shoots, redfish fillets, cut up (for it s strong flavor), crawfish meat, crabmeat (natural ), okra, cut up, corn kernel, andouille sausage (cajun seafood sausage), rice , with, zatarains crab boil, shrimp, shrimp (very small)

self raising flour, butter, salt, water , and a bit, seafood , extender, prawns, bacon (use as much to suit your taste), milk, cream, egg

butter or 6 oz margarine, flour, onion, chopped, crawfish or 1 lb seafood, half-and-half cream, milk, creamed corn, corn, cream of potato soup, accent seasoning, red hot sauce, seasoning salt, mozzarella-provolone cheese blend, shallot

live blue crabs (halved ), raw shrimp (peeled and deveined, with tails off ), fish fillets, such as red or 1 lb another firm (cut into pieces), sea scallops, oyster (in their liquor), butter, flour, onions (chopped ), celery ribs (finely chopped ), green bell pepper (finely chopped ), garlic (minced ), bay leaves, flat leaf parsley (chopped ), scallion (chopped , both white and green parts), shrimp or 2 quarts seafood stock (chicken stock may be substituted), salt and black pepper

seafood steaks , such as yellowfin tuna, halibut, swordfish, salmon or seabass, cut about 1-inch thick, olive oil, salt and pepper

seafood, butter, melted, olive oil, chopped pineapple, seeded and finely chopped jalapenos, honey, green leaf lettuce, jazz honey-jalapeno sauce can be used instead of the pineapple , jalapenos, and honey

shrimp (32 to 36 per pound), peeled and deveined (save shells for stock), scallops, monkfish, fresh lump crabmeat , picked over to remove shells, unsalted butter, peeled and medium-diced carrots (4 carrots), diced yellow onion (1 onion), diced celery (3 stalks ), diced small white or red potatoes, corn kernels, fresh or frozen, all-purpose flour, recipe seafood stock (see recipe ), heavy cream (optional), minced parsley, salt and freshly ground black pepper to taste, good olive oil, shells from 1 lb large shrimp, chopped yellow onions (2 onions), carrots, unpeeled and chopped, stalks celery, chopped, garlic cloves, minced, good white wine, tomato paste, kosher salt, freshly ground black pepper, fresh thyme , including stems

butter, flour, onions, chopped, ribs celery, finely chopped, green bell pepper, finely chopped, garlic, minced, bay leaves, shrimp or seafood stock, blue crabs, halved, raw shrimp, peeled and deveined, fish fillets, such as red or another firm-fleshed , cut into pieces, chopped parsley, green onions, chopped, oysters , in their liquor, suggestion : cooked white rice

butter, andouille sausage , cut into 1/4-inch slices, bell pepper, any color, cut into large dice, onion, cut into large dice, ribs celery, cut into large dice, head garlic, cloves peeled and minced, creole seafood seasoning , recipe follows, kosher salt and freshly ground pepper, to taste, tomatoes, cored, peeled, seeded and chopped, shrimp, peeled, fish fillets, diced (trout, catfish, redfish, bass, and bluefish work well), bay leaves, grain rice , rinsed 3 times, water, shucked oysters , with their liquor, green onions, thinly sliced, hot sauce , or to taste, table salt, granulated or powdered garlic, freshly ground black pepper, cayenne pepper , or to taste, dried thyme, dried basil, dried oregano, paprika, granulated or powdered onion

butter, andouille sausage , cut into 1/4-inch slices, bell pepper, any color, cut into large dice, onion, cut into large dice, ribs celery, cut into large dice, head garlic, cloves peeled and minced, creole seafood seasoning, recipe follows, or any creole seasoning , to taste, kosher salt and freshly ground black pepper, tomatoes, cored, peeled, seeded, and chopped, shrimp, peeled, fish fillets, diced (trout, catfish, redfish, bass, and bluefish would work well), bay leaf, grain rice , rinsed 3 times, water, shucked oysters , with their liquor, green onions, thinly sliced, hot sauce , or to taste, table salt, granulated or powdered garlic, fresh ground black pepper, cayenne pepper , or to taste, dried thyme, dried basil, dried oregano, paprika, granulated or powdered onion

salt, penne rigate or bow tie pasta, extra-virgin olive oil, shiitake mushrooms, stemmed and sliced, shallots, chopped, garlic, finely chopped or grated, a pinch or 2 crushed red pepper fl kes, dry sherry, chicken stock or seafood stock, crushed tomatoes, shelled, cooked or raw bulk lobster pieces, lemon zest, salt and freshly ground black pepper, cream, a handful chopped chives or parsley or both

assorted raw seafood , such as bay scallops, rock shrimp, diced lobster meat, firm fish fillets, etc., chopped red bell peppers, chopped yellow bell peppers, fresh jalapeno, seeded and chopped (about 1 tbsp), chopped red onion, fresh lime juice, olive oil, chopped fresh cilantro leaves, chopped garlic, salt, freshly ground black pepper, fresh flour tortillas