76819 healthy rum banana date flourless fat Recipes

bananas, dates, coconut meat, honey, blueberries, coconut water

bananas, mashed, low-fat ricotta, non-fat plain (greek-style ) yoghurt, eggs, vanilla, sea salt, caramel stevia, ground ginger, cinnamon, nutmeg, dark brown sugar, whole wheat flour, baking soda, coarsely chopped walnuts, chocolate chips, crunchy maple sunrise cereal (or your favourite crunchy cereal)

banana,sliced, blueberries, fat free milk, vanilla extract, cinnamon, ice, crushed

bananas, over-ripe, all-purpose flour, whole wheat flour, applesauce, sugar, eggs, baking powder, baking soda, salt

banana (2 small, ripe s), plain low-fat yogurt, vanilla extract, flour, baking powder, baking soda, salt, unsalted butter, softened, sugar, egg, cinnamon chips

banana sliced thin, low fat vanilla yougurt, crushed peanuts

ripe bananas, dates (i sometimes use raisins also), rolled oats, oil, vanilla extract

all purpose flour, chopped pecans, unsalted butter, melted, sugar, golden brown sugar, vanilla extract, neufchatel cheese (reduced-fat cream cheese), room temperature, sugar, cornstarch, eggs, pureed bananas (from about 4 bananas), low-fat sour cream, fresh lemon juice, vanilla extract, ground cinnamon, salt, low-fat sour cream, sugar, vanilla extract, caramel sauce, dark rum, bananas, peeled, sliced

low-fat plain yogurt, skim milk , 1% is fine too, dates, fresh, pitted and chopped, bananas, sliced, ice cubes

all-purpose flour, baking powder, baking soda, chocolate chips, brown sugar , plus, brown sugar, bananas, very ripe, spreadable low-fat butter , plus, spreadable low-fat butter, plain low-fat yogurt, skim milk, egg, beaten

brown sugar, margarine, softened, egg substitute, mashed ripe banana, vanilla low-fat yogurt, vanilla extract, ground cinnamon, all-purpose flour, baking powder, baking soda, powdered sugar, dark rum or 1/4 tsp imitation rum extract, margarine, melted

bananas, sliced, reduced-fat vanilla wafers, cool whip lite, vanilla pudding mix, low-fat milk, cold

banana, sliced, reduced fat milk, frozen unsweetened strawberries

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

whole wheat pastry flour, baking powder, salt, cinnamon, raw sugar, very ripe bananas, mashed (about 1-1/4 cups), vanilla-flavored soymilk, natural applesauce, agave nectar, chopped dates, chopped walnuts

whole pitted dates (about 8 oz), evaporated skim milk, sliced ripe banana, reduced-fat milk, sugar, vanilla extract, ground cinnamon, salt, eggs, egg whites, sugar

bread pudding, stale bread (preferrably a poor boy loaf), eggs , seperated, egg whites (reseve yolk for sauce), half and half, sugar, vanilla extract, almond extract, dark rum, creme de banana liquor, bananas, mashed, bananas , sliced on the bias, raisins , soaked in warm rum for at least 1 hour, cinnamon, butter, custard sauce, evaporated milk, whole milk, egg yolks, sugar, cornstartch, vanilla extract, almond extract, dark rum, creme de banana liquor, bananas foster sauce, unsalted butter, dark brown sugar , packed, dark rum, creme de banana liquor, cinnamon, custard sauce, chopped pecans