8 healthy milkshakes Recipes

vanilla reduced-fat ice cream (such as healthy choice),softened, fat-free milk, canned pumpkin, brown sugar, pumpkin-pie spice (or cinnamon and nutmeg -ground), frozen fat-free whipped topping, thawed, pumpkin-pie spice, for garnish (or cinnamon)

vanilla reduced-fat ice cream (such as healthy choice), nonfat milk, canned pumpkin, brown sugar, pumpkin pie spice, frozen fat-free whipped topping, thawed pumpkin pie spice (optional)

bananas, sliced, blueberries or 3 -4 oz frozen, yogurt, milk

frozen strawberries, milk, soft tofu (or use ice cream if you don tsp want the soy), frozen orange juice concentrate, ground flax seed (optional), wheat germ (optional)

coconut milk, spoons of coconut, frozen banana, frozen strawberries, spoons of cacao powder, scoops of frozen yogurt, vanilla essence, agave nectar

banana, sliced, low-fat milk, vanilla extract, cinnamon, ice, crushed