coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice
ice cream , flavor of choice, ice cream , flavor of choice and
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ice cream , flavor of choice, ice cream , flavor of choice, oreo cookies, turtle shell ice cream topping, butter, icing, flavor or 16 oz icing, color of choice
dozen store-bought , un-iced cupcakes ( pumpkin if they h... and
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dozen store-bought , un-iced cupcakes ( pumpkin if they have seasonal flavors), dark chocolate frosting, prepared orange fondant (recommended : wilton), spatula, rolling pin, cutter (or 1 that is same diameter as the tops of the cupcakes), shaped cutters and/or large pastry tips
ice cubes (about 1/4 of a cup), frozen blackberries and
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ice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)
ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute