29331 healthy exchanges creamy cucumbers Recipes

cucumber, cubed, tomato, cubed, onion, chopped, fresh basil, chopped, garlic salt, pepper

cucumber (not peeled ), lemon juice, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, onion powder

watercress, stems removed, sliced smoked salmon, prepared horseradish, coarse-grain mustard, sour cream, chopped fresh dill, fresh lemon juice, kosher salt, black pepper, hothouse (seedless ) cucumber or 1 regular cucumber, quartered lengthwise and thickly sliced, lemon, cut into wedges (optional), bagel chips or 1 thinly sliced baguette

healthy request condensed cheddar cheese soup, frozen chopped broccoli, thawed and drained, milk, dijon-style mustard, garlic powder, farfalle pasta, cooked without salt and drained

chill time 3 hours, healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced (about 1 cup), diced tomato, cubed cooked chicken

chicken chunks, drained, seedless green grapes, halved, chopped pecans, chopped celery, mandarin oranges, drained, creamy cucumber salad dressing

cucumbers, peeled and thinly sliced, red onion, thinly sliced, creamy salad dressing, salt and pepper to taste

english (seedless ) cucumbers, thinly sliced, green bell peppers , cut into thin matchsticks, plain yogurt, sour cream, apple cider vinegar, chopped fresh dill, or more to taste, salt, ground black pepper

cucumbers, peeled and thinly sliced, salt, apple cider vinegar, evaporated milk, vegetable oil, salt, freshly ground black pepper to taste, sweet onion, chopped

cucumbers - peeled, seeded, and coarsely chopped, avocado, peeled and pitted, olive oil, limes, juiced, garlic, salt and ground black pepper to taste, avocado - peeled, pitted, and coarsely chopped, tomatoes, halved

cucumbers, peeled, salt, butter, chopped onion, ground black pepper to taste, sour cream, dried dill weed

sliced peeled cucumbers, green onions, thinly sliced, onion salt, garlic salt, pepper, mayonnaise, sugar, evaporated milk, cider vinegar, drops hot pepper sauce

reduced-fat plain yogurt, reduced-fat cream cheese, chopped seeded peeled cucumber, chopped onion, snipped fresh dill or 1/2 tsp dill weed, lemon juice, grated lemon peel, garlic clove, minced, salt, pepper, assorted fresh vegetables

cucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced

sliced cucumbers (i use the smaller organic ones with no wax so that i can leave the skin on), sliced sweet onion, vegan mayonnaise, vegan sour cream, salt, dill (dried ), pepper, fox point seasoning (a dried seasoning mix of salt, shallots, chives, garlic, onion and green peppercorns)

onion, finely chopped, chopped scallion, fresh thyme leaves, salt, sugar, ground jamaican pimento (allspice), ground nutmeg, ground cinnamon, hot pepper, finely ground (or 2 scotch bonnet peppers), ground black pepper, soy sauce, cooking oil, cider or white vinegar, chicken breast, dice 1/2-inch thick, wooden skewers , soaked in water for 2 hours, green tai leaves, fresh yucca, peeled , cut into fries, recipe cucumber sauce , recipe follows, fresh pineapple wedges, cucumber, sour cream, mayonnaise, cider vinegar, salt, cayenne pepper, dijon mustard, chopped garlic

cucumbers, tomatoes, carrots, grated, potato, boiled and grated, panir, grated/crumbled (cottage cheese), processed cheese, grated, curd cheese (see note ), cabbage, grated fine, salt, pepper, white vinegar, ginger, grated, coriander, chopped