29331 healthy exchanges creamy cucumbers Recipes

plain low-fat yogurt, peeled seeded and finely chopped cucumber, low-fat mayonnaise, green onions, lemon juice, salt, dried dill weed, pepper

cucumber , peeled if you wish, grape tomatoes, halved, sour cream, mayonnaise, dill, garlic clove, minced, grated lemon zest, lemon juice, salt, black pepper, celery seed, crushed

chopped seeded, peeled cucumbers, chopped seeded tomato, chopped red onion, minced fresh parsley, jalapeno pepper, seeded and chopped, minced fresh cilantro, garlic clove, minced, fat free greek yogurt, lemon juice, lime juice, ground cumin, seasoning salt

seedless cucumber, salt, yogurt cheese, rice wine vinegar, minced fresh dill, pepper, sliced red onion

raw cashews, english cucumber (about 1 1/4 lb), peeled and shredded, fresh lemon juice, freshly chopped dill, freshly chopped chives, toasted pine nuts

whole cucumber, salt, sour cream, granulated sugar, white vinegar, ground black pepper to taste, fresh dill (optional)

chicken broth, green onions, white vinegar, salt, pepper, english cucumbers (about 2 1/2 lb.), peeled, seeded, and chopped, fat-free greek yogurt, garnishes: toasted slivered almonds , freshly ground pepper, chopped red bell pepper

garlic cloves, minced, english cucumber, avocado, peeled and pitted, baby spinach, fresh mint leaves, spring onions * or green onions, fresh juice of 1 lemon, olive oil, freshly ground white or black pepper, sea salt

cucumbers (peeled, halved , seeded then thinly sliced), salt, red onion, thinly sliced, sour cream, red wine vinegar, dried dill, fresh ground black pepper, salmon fillet (skin removed ), soy sauce, honey, rice vinegar, minced ginger, fresh minced garlic, fresh ground black pepper, wooden skewers

cucumbers, peeled and diced, onion, chopped fine, salt, tarragon vinegar, ground black pepper, garlic powder, dried dill, onion powder, sugar, sour cream, mayonnaise, parmesan cheese, grated, tomato, chopped (optional)

garlic cloves, minced, english cucumber, avocado, peeled and pitted, baby spinach, fresh mint leaves, green onions, fresh lemon , juice of, olive oil, fresh ground white pepper, sea salt

cucumbers, plain yogurt, garlic, minced, honey, lemon, fresh or dried dill , to taste, water, salt, pepper

cucumbers, plain yogurt, garlic, minced, honey, lemon, fresh or dried dill , to taste, water, salt, pepper

real mayonnaise, sour cream, fresh chives or green onion, cucumber, milk, dill weed

sour cream, plain yogurt, red wine vinegar, sugar, salt, ground black pepper, cucumbers thinly sliced, sweet onion thinly sliced

cucumbers, chopped red onion, kosher salt, white vineger, mayo, sour cream, dill, fresh ground blk pepper

tangy yogurt or plain yogurt, garlic cloves, minced, dried mint, dried parsley, salt, pepper, cucumbers, peeled, seeded, and thinly sliced, garnish: fresh mint sprig

nonfat yogurt, olive oil, lemon juice, minced fresh mint, salt, sugar, pepper, cucumbers