20781 healthy dairy fruit smoothie Recipes

old fashioned oats, wheat germ, milled flax seed, unsweetened dried shredded coconut, sesame seeds, almonds, chopped pecans, brown sugar substitute (regular brown sugar can be used), water, canola oil, honey, sorghum (molases can be used but the produces a lighter flavor), salt, cinnamon, vanilla, dried fruit (combination of raisins, blueberries, cranberries)

whole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)

banana, skim milk, nonfat sugar-free fruit yogurt (i recommend strawberry), orange juice

old fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey

crunchy peanut butter, honey, oatmeal, dried fruit, sliced almonds, scoops chocolate whey protein powder, cinnamon (optional)

dry oatmeal, wheat germ, sunflower seeds, pumpkin seeds, raw sliced almonds, canola oil, honey, vanilla extract, cinnamon, ground nutmeg, dried fruit (raisins, cranberries, cherries, apricots, plums etc)

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

muesli, honey (use light syrup for the vegan version.), tahini, dried fruit, of your choice in bits, nuts, of your choice chopped in small pieces, ground cinnamon

steel cut oats, egg whites, egg, vanilla extract, vegetable oil, vegetable oil, ground cinnamon, dark brown sugar, salt, dried fruit, nuts, bran

quick oats, walnuts, sunflower seeds, flax seeds, dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins), cinnamon, salt, eggs (i used 1/2 cup. of egg substitute), honey, vanilla extract

rolled oats, cinnamon, ground ginger, honey or 1/3 cup molasses or 1/3 cup maple syrup, egg whites, dried fruit, chopped

water (or 240g), vegetable oil (or 48g, i used half olive oil half butter), bread flour (or 360g. i used white140g, whole wheat120g, wheat germ 30g, and ground oat 70g), salt, sugar, dry yeast (or 7 g or 1 package ), pumpkin seeds (or 70g. other nuts or dried fruits can be used), sesame (or 55g, optional )

egg whites, oatmeal, splenda granular (sugar substitute ), cinnamon, pure vanilla extract, baking powder, frozen blueberries or 1 cup fruit, of choice

oatmeal, soy flour, wheat germ, yeast, whole wheat flour, sugar, baking soda, salt, flax seeds, honey, maple syrup, applesauce, melted butter, dried fruit (i used dried cranberries and berry medley from trader joe s containing cherries, blueberries, and)

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

ronzoni healthy harvest penne rigate, pineapple chunks in juice, apples, chunks, chopped celery, raisins, reduced-calorie mayonnaise, light sour cream, salt, chopped walnuts

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt