4716 healthy creole Recipes

boil-in-bag long-grain rice, canola oil, divided, shrimp, peeled and deveined, creole seasoning (such as tony chachere s), ground red pepper, chopped onion, chopped green bell pepper, chopped celery, chopped fresh thyme, garlic cloves, minced, low-fat milk, all-purpose flour, tomatoes, quartered, freshly ground black pepper, minced fresh chives

red potatoes, cubed, mayonnaise, creole mustard, red wine vinegar, salt, prepared horseradish, dried thyme, garlic powder, ground red pepper, hard-cooked eggs, chopped, sweet onion, diced

diced onion, chopped green pepper, garlic cloves, minced, minced fresh parsley, butter, cubed, king arthur unbleached all-purpose flour, half-and-half cream, mexican process cheese (velveeta), cubed, lemon or lime juice, crabmeat, drained, flaked and cartilage removed, creole mustard or other spicy mustard, flounder fillets, cooked shrimp, peeled and deveined

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

fat-free italian dressing, fresh lemon juice (about 1 large lemon), salt-free creole seasoning, farm-raised catfish fillets, vegetable cooking spray, paprika (optional), lemon slices (optional)

light mayonnaise, plain nonfat yogurt, green onions, minced, garlic cloves, minced, creole mustard, chopped fresh parsley, ground red pepper

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

vegetable oil (for deep frying), crunch cereal, corn flakes, flour, onion powder, garlic powder, pepper, eggs, milk, chicken tenders, creole mustard , sauce, scallions, sliced, garlic, chopped, onion, chopped, celery, chopped, green pepper, chopped, mayonnaise, creole mustard, yellow mustard, horseradish, red wine vinegar, water, cider vinegar, worcestershire sauce, tabasco sauce, salt, cayenne pepper

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning, hot pepper sauce (such as tabasco), white bread, onion, finely chopped, red bell pepper, finely chopped, fresh parsley, chopped, fresh lemon juice, hot pepper sauce (such as tabasco), fresh ground black pepper, lump crabmeat (shell pieces removed ), egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprig (optional), lemon wedge (optional)

bacon, cooked and chopped fine, bacon drippings, green onion, chopped, creole mustard, tomato paste, orange juice, red wine vinegar, honey, creole seasoning

garlic cloves, onion, coarsely chopped, jalapeno , halved lengthwise and seeded, flat leaf parsley, thyme leaves, green bell pepper, coarsely chopped, kosher salt, cayenne pepper, fresh ground black pepper, vegetable oil, shelled and deveined jumbo shrimp , butterflied, creole seasoning, paste, creole seasoning, paste, vegetable oil, mayonnaise, celery rib, finely chopped, chopped celery leaves, sour gherkins, finely chopped (2 tbsp), hot dog buns

duck livers, cleaned and rinsed in cool water, patted dry, whole milk, vegetable oil, chopped yellow onions, dried thyme, bay leaves, salt, freshly ground white pepper, brandy, cream cheese, softened, unsalted butter, softened, creole mustard sauce , recipe follows, french bread croutons , or crackers, as an accompaniment, egg yolk, soy sauce, creole mustard, or other hot , whole-grain mustard, worcestershire sauce, salt, freshly ground black pepper, vegetable oil

fresh asparagus, all-purpose flour, whole buttermilk, egg, hot sauce, self-rising cornmeal mix, peanut oil, for frying, creole mustard sauce , recipe follows, garlic powder, onion powder, creole mustard, dry ranch dressing mix, lemon juice, hot sauce, sour cream, salt

mirliton, boiled, peeled, seeded , cut into a small dice, italian roma tomatoes, seeded and cut into a small dice, diced red onion, minced garlic, chopped parsley, extra-virgin olive oil, salt and pepper, crawfish tails, essence , recipe follows, buttermilk, cornmeal, masa, creole mustard dressing (basic mayonnaise dressing with creole mustard), assorted baby salad greens, grated parmigiano-reggiano cheese, chopped parsley, edible flowers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme