10628 healthy crab quiche Recipes

spinach, eggs, egg whites, ham, green onion, milk, half & half, bacon, cheddar

frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil

store-bought frozen pastry shell , such as wholly wholesome brand, olive oil, divided, shallots, peeled and thinly sliced, prewashed fresh baby spinach, salt, divided, pepper, assorted mushrooms, freshly grated parmesan (about 3 oz), divided, plain soy milk, egg, egg whites

egg, lightly beaten, milk, mayonnaise, cornstarch, imitation crab meat, flaked, shredded swiss cheese, unbaked pie crust

pastry crust, ready-made or make your own (see below ), shredded swiss cheese, grated parmesan cheese, all-purpose flour, paprika or cayenne, salt, white crab, spinach , drained and chopped or1 small package frozen spinach, defrosted, drained and chopped or 6oz fresh spinach, chopped, milk, eggs, lightly beaten, all-purpose flour, salt, shortening, cold water, vinegar

deep dish pie crust, eggs, beaten, milk, mayonnaise, cornstarch, shredded swiss cheese, imitation crabmeat, ground black pepper

deep dish frozen pie crust, eggs, heavy cream, salt, black pepper, hot pepper sauce (e.g. tabasco), or to taste, shredded monterey jack cheese, grated parmesan cheese, imitation crabmeat, flaked, green onion, chopped

eggs, sour cream, milk, butter, melted, all-purpose flour, salt, fresh ground pepper, crabmeat, shredded swiss cheese, chopped green onion, pie shell, unbaked

diced sweet onions, butter, crabmeat (i like to use fresh but canned will work, too (), pie shells, partially baked for 10 minutes at 375 f, parmigiano-reggiano cheese, grated swiss cheese, crumbled feta cheese, eggs, heavy cream, salt, cayenne pepper

eggs, beaten, half-and-half, sweet red pepper, chopped, imitation crabmeat, chopped, soft breadcrumbs, shredded swiss cheese, chopped green onion, garlic salt, pepper

crab meat drained, cream cheese, sour cream, green onions chopped, worcestershire sauce, powdered sugar, garlic powder, lemon juice

crab meat - 1 can, old fashioned english cheese, butter - stick, seasoned salt, garlic powder, paprika, english muffins

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk, fat-free fat-free liquid egg product or 2 eggs, salt, pepper

spinach, green onions, mushrooms, egg whites, salt and pepper

rice, cooked (white or brown ), egg, beaten, soy sauce, swiss cheese, grated, crabmeat (or imitation crab meat), green onions, sliced, eggs, beaten, light cream, salt, lemon peel, dry mustard, nutmeg