7466 healthy cod chowder Recipes

cod, cut into serving size pieces, panko breadcrumbs, egg, egg white, garlic salt, onion powder, black pepper

cod fish fillet (could be frozen), extra virgin olive oil (divided ), fresh ground black pepper, minced shallot, tomatoes, halved, chopped black olives, chopped drained capers, chopped fresh oregano, balsamic vinegar

butter, flour, salt, cheese, grated, pepper , to taste, milk, fresh cod

cod fish fillet, chopped tomato, chopped onion, water, olive oil, lemon juice, dried parsley flakes, minced garlic, minced fresh basil, salt, seafood seasoning

fresh grated ginger, prepared lemon curd, soy sauce, rice wine vinegar, scallions, sliced, chopped parsley, butter, cod fish fillets (cut into 4), salt and pepper (to season), flour

cod, olive oil (and extra for brushing on the baking sheet), dijon mustard, salt, lemon juice , feshly squeezed, chopped fresh parsley

olive oil, onion, chopped, garlic clove, finely chopped, green pepper, diced, chopped tomatoes, paprika, orange , juice of, cod fish fillets, skin removed, salt and pepper, to taste, fresh parsley, chopped

cod, flour, baking powder, salt, water, garlic clove, leaves culantro (cilantro), sazon goya con culantro y achiote, pepper , to taste, vegetable oil

cod fish fillets, milk, water, bay leaf, fresh parsley, fresh parsley, chopped, whole peppercorns, unsalted butter, garlic, minced, shallots, minced, lemon , juice of, salt & freshly ground black pepper

cod fish fillet, skin removed, sweet red pepper, chopped, onion, chopped, margarine or 1 tbsp butter, vegetable broth or 3 1/2 cups chicken broth, frozen cut green beans, cabbage, coarsely chopped, carrot, sliced, dried basil, crushed, dried thyme, crushed, dried rosemary, crushed, pepper

cod fish fillets, all-purpose flour, sea salt, cracked pepper, egg, water, crisco, about halfway up your pan (for frying , i used cast iron)

cod fish fillet, salt, black pepper, cayenne , to taste, seasoned breadcrumbs or 2 cups panko breadcrumbs, chopped almonds (optional), flour , for dredging, egg, lightly beaten with, water , to make an eggwash, butter, olive oil

black peppercorns, freshly cracked, fennel seed, finely crushed, cod fish fillets (5 oz each), extra virgin olive oil, leeks, white part only, thinly sliced, scallions, finely chopped, garlic cloves, minced, whole wheat flour, white wine, chicken broth, low-fat milk, lemon wedges, optional recommended garnish

dried currant, dry white wine, olive oil, cod steaks, each about 3/4 inch thick, salt, pepper, garlic cloves, crushed, lemon , juice of, onion, thinly sliced (or chopped ), fresh parsley, chopped, chopped tomatoes (with liquid )

low-fat mayonnaise, freshly grated parmesan cheese, fresh lemon juice, salt, anchovy paste (optional), fresh ground pepper, fresh breadcrumb (1 slice bread), chopped fresh parsley, cod fish fillets, lemon wedge

cod fish fillets, fresh orange juice, dried thyme or 1 tsp fresh thyme, chopped, orange zest

cod fish fillets, breadcrumbs, worcestershire sauce, lemon juice, butter, melted, dijon mustard, salt, pepper or 1/4 tsp lemon