140130 healthy caper sauce Recipes

white albacore tuna , in water, drained well, scant 1/4 cup yellow onion , choped fine, chopped red pepper (i was using up a couple of strips i had left over in the veggie bin), dijon mustard, egg, beaten, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, sprinkling of dried parsley, sprinkling of old bay seasoning, italian seasoned bread crumbs, panko bread crumbs, olive oil, for sauteing, lemon caper sauce, dukes real mayo, sour cream, capers, chopped, juice and zest from 1/4 a lemon

beef eye round, cooking oil, tomato paste, soy sauce, red wine vinegar, rosemary, crushed, salt, pepper, caper sauce, paprika, tomato roses, green onion, parsley, rye bread

mayonnaise, capers (chopped dill pickle can be substituted for .), sour cream, dijon-style mustard, horseradish, white vinegar, sugar

capers, drained and rinsed, smart balance spread, garlic, minced, lemon juice, salt, pepper, salmon

butter, flour, lamb stock or 1 cup beef stock or 1 cup fish stock, depending on the food with which it is to be served, capers, drained and cut into halves, malt vinegar, salt, fresh ground black pepper

butter, flour, beef bouillon or 1 1/2 cups fish bouillon cubes, half-and-half, capers, drained but not rinsed, salt and pepper, to taste

extra virgin olive oil, onion, finely chopped, garlic, minced, capers, rinsed and finely chopped, diced tomatoes with juice, sugar, fresh thyme leaves, chopped, fresh basil , slivered

water, beef bouillon powder or 1 bouillon cube, olive oil, dijon mustard, honey, dry red wine, lemon juice, green onions, chopped, capers, cornstarch, cold water

mascarpone cheese, mayonnaise, heavy cream, capers, drained and chopped, flat leaf parsley, minced, lemon , zest of, salt, black pepper

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

low fat cottage cheese, parmesan cheese, shredded, flour, black pepper, freshly ground, lemon juice, garlic, minced, dill weed, dried, green bell pepper, chopped, onion, chopped, olive oil, smoked salmon, cut into bite-size pieces, tomatoes, quartered, capers, chopped, fresh parsley, snipped, fettuccine, uncooked (i used florentine, which is 1/2 spinach and 1/2 egg pasta), lemon pepper , to taste, fresh ground black pepper , to taste, shredded parmesan cheese , to taste

salmon fillets, skin on, salt and freshly ground pepper, rice flour, water, olive oil, for searing, herb caper sauce , recipe follows, lemon wedges, for garnish, asparagus cheese puffs , recipe follows, olive oil, chopped flat-leaf parsley, capers, chopped fresh chives, garlic, finely chopped, chopped fresh thyme, chopped fresh oregano, chopped fresh rosemary, salt and freshly ground pepper, fresh lemon juice, fresh asparagus, trimmed, cut into 1/4-inch pieces and blanched, milk, unsalted butter, cut into small pieces, salt, all-purpose flour, curry powder, cayenne, eggs, coarsely grated manchego, grated parmigiano-reggiano

bread crumbs , for dredging, flour , for dredging, alligator meat, olive oil, for frying, salt and freshly ground pepper, lemon, juiced, garlic aioli dipping sauce , recipe follows, mediterranean alligator with a tomato and caper sauce, recipe follows, alligator picatta , recipe follows

minced green onions, chopped celery, mayonnaise, minced fresh basil, fresh lemon juice, old bay seasoning, dijon mustard, crabmeat , picked over, fresh breadcrumbs made from crustless french bread, egg yolks, beaten to blend, vegetable oil, chive and caper sauce, basil sprigs

mushrooms , sauteed in a little butter, mild white fish fillets, such as tilapia, less) butter , for skillet, white wine, salt, pepper, capers, sauce, butter, flour, egg yolks, half-and-half, reserved liquid from fish prep skillet, salt and pepper, to taste, fresh lemon juice, or to your taste, lemon wedges for garnish

mayonnaise, shallots, minced, grated lemon rind, fresh lemon juice, drained capers, salt, seasoned pepper

butter or margarine, divided, all-purpose flour, salt, pepper, water, lemon juice, capers, drained

mayonnaise, shallots, minced, grated lemon rind, fresh lemon juice, drained capers, salt, seasoned pepper