7 healthy bran fiber Recipes
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bran flakes, crushed (or substitute multi-grain flakes) and12 Morebran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins25 min, 13 ingredients -
old fashioned oats, bran flakes and9 Moreold fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey30 min, 11 ingredients -
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soymilk, any flavor and5 Moresoymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes4 min, 6 ingredients -
nonfat plain yogurt, fresh blueberries and3 Morenonfat plain yogurt, fresh blueberries, all-bran cereal (i like the added fiber kind), splenda sugar substitute , to taste (optional), cinnamon , to taste (optional)5 min, 5 ingredients -
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Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfast
egg whites, salsa, wheat bran, fat-free cheddar cheese3 min, 4 ingredients
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