58 healthy bean cream Recipes
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ground turkey, browned and drained and13 Moreground turkey, browned and drained, red kidney beans, drained, chopped tomatoes, sweet onions, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, minced, chili powder, white sugar, crushed red pepper flakes, red wine vinegar, ground cumin, shredded cheddar cheese, sour cream, for topping1 hour , 14 ingredients
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noodles, cooked, rinsed and drained (hot ) and8 Morenoodles, cooked, rinsed and drained (hot ), white tuna packed in water, drained and flaked, mushroom, drained (2.5 oz jar), cut green beans, rinsed and drained (16 oz can), healthy request cream of mushroom soup, dried onion flakes, dried parsley flakes, black pepper, reduced-fat american cheese (i use non fat slices)50 min, 9 ingredients
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garlic powder, ground black pepper, cayenne pepper and16 Moregarlic powder, ground black pepper, cayenne pepper, ground cumin, dried marjoram, dried oregano, ground beef, black beans, drained and rinsed, water, taco seasoning mix (such as old el paso), butter, diced green onions, reduced-fat, reduced-sodium cream of mushroom soup (such as campbell s healthy request), reduced-fat sour cream, diced green chile peppers, drained, shredded cheddar-monterey jack cheese blend, milk, flour tortillas , or as needed, shredded cheddar-monterey jack cheese blend1 hour 15 min, 20 ingredients
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skinless, boneless chicken breast , cut into strips and6 Moreskinless, boneless chicken breast , cut into strips, cut-up vegetables (broccoli, carrots, green beans and red pepper), healthy request condensed cream of celery soup, milk, low-sodium soy sauce, garlic powder, hot cooked rice, cooked without salt25 min, 7 ingredients
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Presto Sausage Casserolekraft macaroni and cheese, water and3 Morekraft macaroni and cheese, water, healthy request cream of mushroom soup, fat free smoked sausage or 1 lb low-fat turkey kielbasa or 1 lb low-fat turkey kielbasa, cut into bite sized pieces, green beans, drained25 min, 5 ingredients
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Leaner 'tater Tot' Casseroleground turkey, yellow onion, chopped, broccoli and5 Moreground turkey, yellow onion, chopped, broccoli, green beans (optional), healthy request cream of mushroom soup, nonfat milk, hash brown potatoes (i like ore-ida southern style), cheddar cheese55 min, 8 ingredients
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Taco Salad (Light and Healthy)low-fat flour tortillas, lean ground beef and17 Morelow-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream20 min, 19 ingredients
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Lucky Seven (Healthy 7 Layer Dip)black beans, rinsed and drained and19 Moreblack beans, rinsed and drained, green onions, white part only (optional), avocados, lemon, juiced, salt, jalapeno, seeded and chopped (optional), roasted red peppers, drained and finely chopped, ricotta cheese, cilantro, cleaned and chopped, parsley, cleaned and chopped, green onions, green part only, chopped, light sour cream, taco seasoning, tomatoes, quartered, black olives, sliced, salt, pepper, red pepper flakes , optional, squeeze fresh lime juice, cilantro sprig, garnish20 ingredients
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Crunchwrap Supremes (Homemade and Healthy!)flour tortillas , large-burrito size, corn tostadas and15 Moreflour tortillas , large-burrito size, corn tostadas, cheddar cheese, garlic cloves, minced, onion, diced, diced tomatoes, drained, chili powder, cumin powder, marinara sauce, black beans, rinsed and drained, chopped cilantro (optional), salt and pepper, sour cream (optional), olive (optional), jalapeno (optional), shredded lettuce (optional), avocado (optional)40 min, 17 ingredients
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Falafel With Avocado Spread - Healthy, Vegetarian, Low-Carbpinto beans, rinsed and drained and16 Morepinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )20 min, 17 ingredients
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Tex-Mex Turkey Casserolecooked chicken or 4 cups turkey, black beans and5 Morecooked chicken or 4 cups turkey, black beans, flour tortillas, cream of chicken soup (healthy request), skim milk, salsa, cheddar cheese, grated1 hour , 7 ingredients
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Frozen Cappuccino Brownie Dessertfat-free brownie mix (such as no pudge!) and5 Morefat-free brownie mix (such as no pudge!), carton french vanilla fat-free yogurt, fat-free chocolate sundae syrup, cappuccino-chocolate chunk low-fat ice cream (such as healthy choice), softened, fat-free frozen whipped topping, thawed, chocolate-covered espresso beans (optional)45 min, 7 ingredients
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Peach Melba with Blackberry Saucewater, sugar, vanilla bean , split lengthwise and4 Morewater, sugar, vanilla bean , split lengthwise, peeled peaches, halved and pitted, blackberries, lemon juice, vanilla reduced-fat ice cream (such as healthy choice)7 ingredients
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