16531 healthy balls no Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

whole chicken, chicken broth, carrots, cut into 1/4-inch dice, stalks celery, cut into 1/4-inch dice, turnip,cut into 1/4-inch dice, parsnips, cut into 1/4-inch dice, leek, chopped, onion, cut into 1/4-inch dice, chopped fresh dill, matzo ball mix, eggs, vegetable oil, water, salt and ground black pepper to taste

eggs , plus 1 egg white, olive oil, fresh baby spinach leaves, matzo ball mix (usually both bags out of a box).

eggs , plus 1 egg white, olive oil, tomato paste, matzo ball mix (usually 1-1 1/2 bags out of a box)

butter or 1/2 cup margarine, chunky peanut butter, vanilla (optional), powdered sugar, rice , krispies, paraffin wax or 2 oz shortening, chocolate chips (using 12 oz for large balls or 24 oz for small 1)

cream cheese, softened, unsalted butter, softened, vanilla extract, powdered sugar, brown sugar, semisweet chocolate chips, more chocolate chips (optional) or chopped nuts, to roll the ball in (optional)

matzo meal, eggs, kosher salt, oil or 4 tbsp melted schmaltz (fat), baking powder, water or 4 tbsp broth, baking powder (delete for firm matzo balls), onion powder (optional), garlic powder (optional), dried parsley (optional), dill weed (optional), pepper (optional)

self raising flour, cocoa powder, chocolate covered malted milk balls (maltesers), eggs, lightly beaten, sugar, vegetable oil, low-fat vanilla yogurt, icing sugar

green onion, chopped (4-6 stalks ), cream cheese, softened, ranch dressing mix, shredded sharp cheddar cheese , to taste, beer, hearty cracker (to serve with cheese ball)

condensed milk, desiccated coconut, marie biscuits, crushed, brandy, dried apricot, chopped, pecan nuts, chopped (optional), coconut , for rolling balls in

fresh lime juice, water, minced crystallized ginger, grated fresh lime zest, melon balls (i like to mix honeydew and cantaloupe), fresh mint (garnish )

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

onion, peeled , quartered through root end, peeled fresh ginger, lemongrass stalks, chicken, quartered, water, green onions, coarsely chopped, whole black peppercorns, more) coarse kosher salt, chopped fresh cilantro, matzo balls

eggs , plus 1 egg white, vegetable oil, ground turmeric, matzo ball mix (usually 1-1 1/2 bags out of a box)

vanilla wafers, ground, powdered sugar, white corn syrup (karo syrup), bourbon (or brandy), nuts, chopped (i use pecans), powdered sugar (for rolling balls into)