33112 healthy asian tuna pineapple Recipes

dijon mustard, red wine vinegar, reduced-sodium soy sauce, sesame oil, hot pepper sauce, tuna steaks , cut into thirty 1-inch cubes, sesame seeds, salt, pepper, green onions, finely chopped

canola oil, minced red onion, garlic clove, minced, diced fresh pineapple, low-sodium soy sauce, chopped seeded red jalapeno pepper, fresh lime juice, chopped peeled fresh ginger, chopped fresh cilantro

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

tuna in water, drained, ricotta cheese, dill, chopped, dried chili pepper flakes, corn kernel, lime juice, breadcrumbs, eggs, lightly beaten, mayonnaise, salt and pepper, to taste

olive oil, garlic cloves, chopped, diced chili-ready tomatoes, pickled jalapeno pepper, cayenne pepper, garlic salt, salt and pepper, tuna fish, drained, great northern beans, drained

tuna in water, drained, low sodium soy sauce, eggs, beaten, pepper (or more to taste), white onion, minced, panko breadcrumbs, melted butter, mayonnaise, garlic powder, lemon pepper, lemon juice, tabasco sauce, sesame oil

olive oil, soy sauce, ginger, minced, sesame oil, wasabi paste, tuna steaks (approx 4 steaks), salt, pepper, head green leaf lettuce, green onions, thinly sliced, sweet red pepper, thinly sliced, mandarin orange segments, drained, chopped unsalted cashews

head bibb lettuce torn, red bell pepper sliced, english cucumber sliced, snow peas sliced, water-packed tuna, low-sodium soy sauce, rice vinegar, toasted sesame oil, canola oil

canned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half

fresh lime juice, fish sauce (such as nam pla or nuoc nam), olive oil, sugar, sliced shallots (about 2 large), jalapeno chile, thinly sliced, fresh mint leaves, peeled deveined cooked large shrimp with tails intact, fresh pineapple, peeled , cut into 2x1/4-inch spears (about 1 1/4 cups), avocado, halved, pitted, peeled, coarsely chopped, salted peanuts, lime, cut into 8 wedges (for garnish )

green onions (chopped fine ), tuna (drained , white chunk tuna is preferred), sriracha hot chili sauce (more if you really like it hot), mayonnaise, pepper (freshly ground ), sesame oil, tomato (sliced ), english muffins (lightly toasted , bays brand preferred), cheddar cheese (a mild cheese works best here) or 1 cup monterey jack cheese (a mild cheese works best here)

tuna , packed in water, dranied and pressed, cream cheese, softened, liquid smoke (or to taste), salt (or to taste, i prefer using herbamare)

tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt

tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )

asian marinade and dressing (recommended: wishbone), rainbow trout fillets, 6 to 8 oz, all-purpose flour, salt, freshly ground pepper, eggs, milk, japanese bread crumbs (recommended : panko), butter, vegetable oil, pineapple rings (reserve juice for dipping sauce), wilted asian slaw , recipe follows, oriental rice timbales , recipe follows, cilantro dipping sauce in lime cups, recipe follows

tuna , yellowfin, soy sauce, dijon mustard, brown sugar, key lime juice, sesame oil, sesame seeds

albacore tuna, mayonnaise, chili paste (sriracha is the same thing), chili oil, garlic powder, ginger powder (if using fresh ginger use 1/4 tsp), sesame oil, green onions, chopped

tuna steaks , yellowfin preferred, teriyaki sauce, dry sherry, chopped ginger, chopped scallion, garlic (sliced ), ground pepper, lemons , juice of, rice wine vinegar, olive oil, sliced scallion top, pickled ginger