56212 healthy asian tuna pineapple fried Recipes

tuna in water, drained, low sodium soy sauce, eggs, beaten, pepper (or more to taste), white onion, minced, panko breadcrumbs, melted butter, mayonnaise, garlic powder, lemon pepper, lemon juice, tabasco sauce, sesame oil

asian rice noodles, uncooked or 4 oz angel hair pasta, cornstarch, soy sauce, rice vinegar, hoisin sauce, gingerroot, minced, garlic, minced, salt, pepper, frozen stir-fry mixed vegetables, carrots, shredded, sesame oil, divided, beef flank steak , cut into thin strips (1 1/2 lb), sesame seeds, toasted

tuna in water, mayonnaise , real mayo, fried onions , from a tin

dole pineapple juice, soy sauce, brown sugar, garlic, finely chopped, boneless, skinless chicken breasts, dole asian island crunch salad kit, red bell pepper, thinly sliced, dole red onion, thinly sliced

tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt

tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )

asian marinade and dressing (recommended: wishbone), rainbow trout fillets, 6 to 8 oz, all-purpose flour, salt, freshly ground pepper, eggs, milk, japanese bread crumbs (recommended : panko), butter, vegetable oil, pineapple rings (reserve juice for dipping sauce), wilted asian slaw , recipe follows, oriental rice timbales , recipe follows, cilantro dipping sauce in lime cups, recipe follows

tuna , yellowfin, soy sauce, dijon mustard, brown sugar, key lime juice, sesame oil, sesame seeds

albacore tuna, mayonnaise, chili paste (sriracha is the same thing), chili oil, garlic powder, ginger powder (if using fresh ginger use 1/4 tsp), sesame oil, green onions, chopped

pineapple chunks (in 100% pineapple juice), cinnamon, milk (any kind of will work here, we use hemp because of allergies)

tuna steaks , yellowfin preferred, teriyaki sauce, dry sherry, chopped ginger, chopped scallion, garlic (sliced ), ground pepper, lemons , juice of, rice wine vinegar, olive oil, sliced scallion top, pickled ginger

pineapple chunks in juice, green pepper, chopped, celery, chopped, salt, condensed cream of mushroom soup, tuna fish, drained, tabasco sauce, cooked rice

tuna steaks, peanut oil or vegetable oil, for searing, salt, orange juice, olive oil, fresh thyme leaves, garlic, minced, orange zest, lime zest, ground pepper, chopped fresh pineapple, chopped yellow bell pepper, rice vinegar, minced jalapeno chile, curry powder, ground pepper, olive oil

tuna steaks, approx, pineapple ring, drained (reserve 3 tbsp juice), low sodium soy sauce, garlic, chopped or pressed, grated fresh ginger or 1 tsp ground ginger, red bell pepper, cut into chunks, green bell pepper, cut into chunks

pineapple juice, white wine vinegar, ginger, finely chopped, soy sauce, light brown sugar , firmly packed, ketchup, prepared or homemade, lime juice, freshly ground white pepper, fresh tuna steaks, ground, salt and freshly ground pepper, rolls

pineapple juice, white wine vinegar, ginger, finely chopped, soy sauce, light brown sugar , firmly packed, dijon mustard, lime juice, freshly ground white pepper, fresh tuna steaks, finely chopped, salt and freshly ground pepper, rolls, watercress, poblano peppers, grilled, seeded and finely diced, dill pickles, finely diced, diced red onion, fresh lime juice, honey, chopped cilantro, salt and freshly ground pepper, peanut oil, potatoes, peeled and cut into gaufrettes, salt, ancho chile powder

pineapple juice, white wine vinegar, fresh ginger, finely chopped, soy sauce, light brown sugar , firmly packed, dijon mustard, lime juice, freshly ground white pepper, fresh tuna steaks, finely chopped, dijon mustard, chipotle pepper puree, honey, canola oil, green onions, thinly sliced, salt and freshly ground pepper, rolls, watercress, green chile-pickle relish , recipe follows, poblano chiles, grilled, peeled, seeded and finely diced, dill pickles, finely diced, chopped red onion, fresh lime juice, honey, chopped cilantro leaves, olive oil, salt and freshly ground pepper

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)