31535 healthy asian stir fried Recipes

chicken (scalopinni works best), teriyaki sauce, water, ginger, dried onion, garlic, minced (we use the kind that comes in a jar), garlic powder, stir fry vegetables, frozen, extra virgin olive oil (or other oil that s equally tasteless), cornstarch, spaghetti

soy sauce, light orange juice, five-spice powder, firm tofu, baby corn, water chestnuts, frozen stir fry vegetables, brown rice

chicken breast , cut into strips, frozen stir fry vegetables (without sauce), chicken broth, light teriyaki sauce, salt and pepper

maggi seasoning, minced garlic, pepper, ginger paste, divided, turkey cutlets (or tenderloins), sesame oil, divided, mandarin oranges (about 1 cup, undrained ), fresh stir fry vegetables (broccoli, carrots, snow peas, cabbage), sliced water chestnuts (drained ), ponzu sauce, cornstarch

brick regular tofu, cut into 1/2-inch thick cubes, olive oil, toasted sesame oil, stir fry vegetables (napa cabbage variety) or 4 cups sub an equal amount broccoli florets, white cabbage, and or bok choy, and snap peas, soyaki , a similar product called soy vey (available at trader joe s) or 1/3 cup your favorite teriyaki sauce

water, vegetables (fresh or frozen , broccoli, carrots, snow peas, cabbage), chicken-flavored ramen noodles, meatballs (homestyle not italian ), stir-fry sauce (preferably kikkoman)

olive oil, stir fry vegetables (frozen ), boneless pork chops (cut into thin strips), jamaican jerk spice, bottled plum sauce, peanuts (optional)

dynasty shiitake dried mushrooms, chicken bouillon cube, cornstarch, dynasty oyster sauce, dynasty chinese stir-fry sauce, vegetable oil cooking spray, chicken breast , cut into 3 inch long strips, carrot , thinly sliced on diagonal, chinese pea pod, trimmed, mushroom, thinly sliced, green onions with tops , thinly sliced on diagonal, dynasty jasmine rice (cooked )

white pearl onion, orange juice, water, cooking sherry, orange peel, finely sliced, cornstarch, vegetable oil, garlic clove, minced, crystallized ginger, finely chopped, red pepper , strips, broccoli florets, stir-fry mixed sprouts

oil, boneless skinless chicken breast , cut into strips, stir fry vegetables, thawed, sesame ginger salad dressing, soy sauce, honey, peanuts, chopped, white rice, cooked

baby sweetcorn, mange-tout peas, fresh ginger, sunflower oil, turkey breast , stir-fry strips, sugar snap pea, soy sauce, lime juice, coconut milk, crunchy peanut butter, salt & freshly ground black pepper, chopped coriander, cooked rice or noodles, for serving

vegetable oil, frozen mixed stir fry vegetables, shrimp, peeled, garlic, crushed, soya sauce, sesame oil, ground coriander

silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce

salmon steak, or pieces cut into chunks, plantain, quartered and sliced, chinese long beans or 1/2 lb green beans, cut into bite sized pieces, garlic cloves, pressed, peanut oil, red pepper flakes, instant stir fry noodles, soy sauce

water, salt, uncooked instant brown rice, reduced sodium soy sauce, lemon juice, cornstarch, toasted sesame oil, canola oil, chicken breast tenders, uncooked and cut in half lengthwise (unbreaded), frozen bell peppers , and onion stir-fry mix thawed and drained, sesame seeds

peanut oil, minced garlic, beef, cut for stir fry, red pepper flakes, sea scallops, red pepper flakes, sliced green onions, water, fresh ginger, white pepper, salt

cooked shrimp, frozen stir fry vegetables, frozen peas, shredded carrot (i buy the s in the produce aisle), olive oil, divided, butter, chopped garlic, divided, fresh or from the jars, chicken broth, salt, divided (i use sea salt), black pepper, divided, chili powder, divided, onion powder, lime juice

chow mein noodles , wel-pac stir-fry noodles, pork steaks , breakfast style, green onions, with tops, red onion, black pepper, cabbage, shredded, carrot, stir-fry sauce, black pepper, peanut oil