33006 healthy ahi tuna stir fried Recipes

sushi grade ahi tuna (or substitute salmon, yellowtail, albacore), ginger, jalapeno, soy sauce, wasabi paste ( i like the kind that comes in tubes), masago (small smelt eggs), chili oil, wonton papers, i use my tastebuds as my measuring cups, depending on the level of spice you can change it up.

sushi-grade ahi tuna, extra-virgin olive oil, minced fresh cilantro, minced fresh oregano, chopped seeded serrano chile, sliced green onion, mango, peeled, pitted, and diced, seeded and diced roma tomato, fresh lime juice, sea salt, freshly ground black pepper, garnishes: chopped avocado , mint sprigs, salmon roe

butter, boneless skinless chicken thighs, cut into bite-size piece., oyster sauce (stir fry sauce), water chestnuts, drained, onion, sliced, frozen vegetables (celery, carrots, broccoli and pea pods), cashews, whole (optional), linguine

stir-fry beef, ketjap manis, tomato, coarsely chopped, dry garlic flakes, dry onion flakes, hot sauce (i use denzils kamikazi but your choice) (optional), oil

ahi tuna steaks, rice noodles, low sodium soy sauce, limes , juice and zest, minced garlic, honey, sesame oil, freshly chopped cilantro

stalks green onions, dijon mustard, peanut oil, sesame oil, rice wine vinegar, sweet chili sauce, honey, salt and freshly ground black pepper, head napa cabbage, head red cabbage, green onions, carrots, peeled, ahi tuna, daikon sprouts, avocado

dijon mustard, rice wine vinegar, canola oil, wasabi tobiko, salt and fresly ground black pepper, heavy cream, grade ahi tuna, cut into very small dice, tabasco sauce, chopped chives , plus 8 whole chives, extra-virgin olive oil, salt and freshly ground black pepper, wasabi tobiko, osetra caviar

sashimi grade ahi tuna, finely diced, sake and sesame marinade, recipe follows, sesame seeds, toasted lightly, black sesame seeds, avocado, diced pineapple, sesame oil, chopped garlic, chopped shallot, fresh chopped ginger, sake ( rice wine), rice vinegar , unseasoned, soy sauce, brown sugar , or to taste, cornstarch slurry (3 tbsp cornstarch and 1 tbsp water, blended), to thicken

sushi-grade ahi tuna, diced small, shallot, finely minced, minced fresh ginger, zest and juice of 1 lemon, extra-virgin olive oil, sesame oil, kosher or sea salt, freshly ground black pepper, granny smith apple, finely diced, unsalted butter, chopped fresh parsley, chopped fresh tarragon, chopped fresh chives, gala apple, thinly sliced into rounds

lime juice, fish sauce, sugar, dark sesame oil, coarse salt and cracked black pepper, napa cabbage, shredded carrots, basil leaves , torn into quarters, mint leaves , torn, cilantro leaves, roughly chopped, black and white sesame seeds, ahi tuna steaks, extra-virgin olive oil

ahi tuna steaks (6 oz each), peanut oil, salt and freshly ground pepper, avocados, peeled, pitted and thinly sliced, mizuna leaves, tomatoes, finely chopped, rice wine vinegar, wasabi paste, olive oil, salt and freshly ground pepper

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper

ahi tuna steaks , about 6 oz each, salt, freshly ground black pepper, olive oil, caponata relish , recipe follows, grated parmesan cheese, garnish, chopped chives, garnish, whole basil leaves, garnish, red wine vinegar, sugar, olive oil, chopped yellow onion, minced garlic, eggplant (about 2 lb), finely chopped, salt, seeded and chopped tomatoes (about 4 large), pitted, chopped green olives , and a couple of whole, toasted pine nuts, chopped fresh basil leaves

ahi tuna steak, ginger beets , recipe follows, seaweed salad , recipe follows, roasted beets, peeled and diced, diced red onions, peeled and diced carrots, fresh ginger root, peeled and julienned, nama shoyu (can be found in specialty organic markets), drops ginger concentrate, minced garlic, olive oil, freshly ground black pepper, kelp noodles , cooked according to package directions and chilled, seaweed (recommended : hiyashi wakame), lime wedge, for garnish

ahi tuna steaks, kosher sals, cayenne pepper, butter, olive oil, whole peppercorns

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

three-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest