154 healthified last Recipes

flour, sugar, baking soda, salt, cinnamon, vanilla, eggs , unbeaten, vegetable oil, bananas, mashed, crushed pineapple with juice, pecans

pork riblets , racks (pork ribs cut in half), water, garlic cloves, peeled, whole, peppercorn, sea salt, bay leaves, favourite dry seasoning (i used nif s basic dry bbq rub), freshly ground salt and pepper

mesclun or 1 cup any mixed salad green, about 1 cup per person, tomatoes, washed and sliced, minced shallots, mustard, vinegar, olive oil, fresh goat cheese, salt & freshly ground black pepper, fresh parsley or 4 tbsp fresh basil, chopped at the last minute

cabbage, cauliflower, broad beans, french beans, sweet potatoes, white radishes, potato, red pumpkin, brinjals, green chilies, oil, whole red chilies, turmeric powder, ginger paste, salt, sugar, anise seed, cumin seed, onion seeds, mustard seeds, fenugreek seeds (the last being half in proportion to the rest)

flour, sugar, baking soda, salt, eggs, vegetable oil or 1 1/2 cups applesauce, crushed pineapple, drained, walnuts, chopped, vanilla, mashed bananas

eggs (beaten ), flour, sugar, vanilla, salt, baking soda, cinnamon, vegetable oil, bananas (chopped not mashed ), crushed pineapple (not drained ), chopped nuts (optional)

olive oil, divided, onions, diced, garlic, chopped, serrano pepper, chopped, jalapeno, chopped, pork shoulder, diced into 1/2 inch cubes, chicken broth, anaheim chilies, tomatillos, garlic powder, fresh ground black pepper, ground cumin, mexican oregano, ground coriander, salt, masa harina

sourdough bread, cut in 1/2, basil leaves, sun-dried tomatoes, chopped, grated parmesan cheese, heads garlic, olive oil, salt & freshly ground black pepper, unsalted butter, at room temperature, mayonnaise, paprika, chopped italian parsley, salt, crushed red pepper flakes, grated parmesan cheese

flat leaf parsley (you could substitute curly-leaf but flat for me tastes best. by bunch i mean around the size of a sm), lemon (the has to be large. if it is small or medium, the purchase two. make sure is fresh.), garlic cloves (sounds crazy but the parsley balances it perfectly.), olive oil (extra virgin if possible.), paprika, black pepper (at all possible make an effort to use freshly ground pepper. pre-ground just does not taste the same), salt

butter, raspberry chocolate chips, evaporated milk, bittersweet chocolate, sugar, marshmallow creme, instant coffee, vanilla

cod, cut into 1 1/2 inch cubes, soy sauce, lemon juice, flour, cornstarch, milk, pepper, egg, baking powder, salt, pineapple, drained (reserve 2 tblsp), vinegar, sugar, green onions, chopped, red pepper flakes, ketchup, soy sauce, cornstarch (mixed with a little pineapple juice), pineapple chunk , added last

cream cheese (room temperature ), marshmallow cream, vanilla extract, sugar

french onion soup, beef broth , use low salt, red wine (i like a cabernet or a merlot), water, worcestershire sauce, sugar, bay leaf, pepper, dijon mustard

bread flour, all-purpose flour, salt, extra virgin olive oil, sugar, yeast, water

stewing beef or 1 1/2 lbs sirloin, diced tomatoes, chopped onion, fresh jalapeno, seeded and chopped (heat varies by taste, i suggest starting with 1 each and add more as desired), fresh serranos, seeded and chopped (heat varies by taste, i suggest starting with 1 each and add more as desired), chopped garlic, cumin, chili powder, pinto beans, black beans, monterey jack pepper cheese

crepes, pre-made, prepared vanilla pudding, cherry pie filling (or any fruit pie filling)

bittersweet chocolate, sugar, unsalted butter, room temperature, sour cream or 1/2 cup buttermilk, egg, egg whites, cake flour (not self-rising), dutch-processed cocoa powder or 1/2 cup natural cocoa powder (can be used interchangeably in this recipe), hot strong coffee or 2 tsp instant espresso or 2 tsp instant coffee powder (dissolved in 1 cup hot water), baking soda (added last), bittersweet chocolate, instant espresso coffee powder, boiling water, unsalted butter, melted, dutch-processed cocoa powder or 1 tbsp natural cocoa powder (plus a scant pinch of baking soda), sugar, low-fat milk (skim is fine), vanilla extract

apples, washed & cut in thinner slices (organic if possible), cheese (cut into thin slices or crumble , use a cheddar or hard cheese with lots of flavor), whole grain bread, toasted (you can use different flavors for a change. pumpernickel. for gluten free use brown rice bread), garlic clove, minced, ghee (or butter, mash it together. * do this step, last)