165 healthier chops Recipes

all-purpose flour, whole wheat flour, cornmeal or 1 cup polenta, sugar, baking powder, salt, ground sage, white pepper, eggs, milk, canola oil, chopped jalapenos (optional), butter, chopped celery, chopped green bell pepper, sliced green onion, frozen corn kernels, hot dogs , quartered lengthwise and sliced, low-fat cheddar cheese, shredded

peeled and diced potatoes, chopped carrots, chopped green beans, diced celery, chopped onion, diced cooked ham, water, chicken bouillon granules, ground white pepper , or to taste, butter, all-purpose flour, nonfat milk

neufchatel cheese, softened, light mayonnaise, grated parmesan cheese, grated romano cheese, garlic, peeled and minced, dried basil, salt and ground black pepper to taste, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, shredded mozzarella cheese

boneless, skinless chicken breasts , cut into strips, whole peeled tomatoes, mashed, enchilada sauce, onion, chopped, banana peppers, chopped, garlic, minced, water, reduced-sodium chicken broth, cumin, chili powder, salt, ground black pepper, bay leaf, frozen corn, chopped cilantro, corn tortillas, vegetable cooking spray

chuck roast, salt and ground black pepper to taste, reduced-sodium beef stock, onions, chopped, potatoes, peeled and cubed, carrots, chopped, stalk celery, chopped, chopped fresh parsley (optional)

lean ground beef, fresh whole-wheat breadcrumbs, chopped fresh parsley, grated parmesan cheese, ground black pepper, garlic, minced, egg, beaten, chopped onion, garlic, minced, olive oil, whole peeled tomatoes, salt, white sugar, bay leaf, tomato paste, ground black pepper, basil leaves , torn, plus additional for sprinkling on top

low-fat, low-sodium condensed cream of mushroom soup, onion, chopped, chuck roast, sliced carrots, red potatoes, string beans, chopped parsley

ground beef, tomatoes and green chilies, oat bran, flax seed, egg, salt, garlic, chopped

crumbled tofu, avocados - peeled and pitted, divided, lime, juiced, salt, diced onion, chopped fresh cilantro, roma (plum) tomatoes, diced, minced garlic, cayenne pepper (optional)

natural cake mix, eggs, low-fat milk, vanilla extract, chocolate frosting, chopped semisweet chocolate, natural shortening

oil, buttermilk, sugar, brown sugar, egg substitute, baking soda, vanilla, flour, whole wheat flour, crushed pineapple, drained, carrots, grated, raisins, walnuts, chopped, neufchatel cheese, softened, butter, softened, vanilla, powdered sugar, coconut, toasted

butter, grapeseed oil, chopped dates, eggs, vanilla, whole wheat flour, baking soda, salt, bananas, mashed (about 1 1/4 cup), chopped nuts (optional), light sour cream

liquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced

fresh chives, salt , to taste, pepper , to taste, white vinegar, eggs, whole-wheat english muffins, smoked salmon (4 oz), reduced-fat mayonnaise, garlic cloves, coarsely chopped, fresh lemon juice, grated lemon zest, salt , to taste, fresh ground pepper , to taste, water, warm, flat leaf parsley, finely chopped

center-cut salmon fillets, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour dill pickle, chopped capers

red peppers, seeded and cut into half lengthwise, olive oil, black pepper, olive oil, unsalted butter, potato, grated, carrot, grated, celery, finely chopped, onion, diced, no-salt-added diced tomatoes , with juice, basil leaves, chopped, vegetable broth, black pepper , to taste, portabella mushrooms, onions, diced, balsamic vinegar, olive oil, dried oregano, garlic, minced, black pepper, tomato, high-fiber rolls, provolone cheese

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

whole wheat flour (starbucks had just regular flour), baking soda, salt, egg, raw honey (starbucks used 1 1/8 cup. white sugar), stevia (or omit and just use 3/4 cup. honey), cinnamon (starbucks didn tsp have this but we like ), extra virgin coconut oil (starbucks used vegetable oil), buttermilk, substitute (put 1/2 tbsp white vinegar in a 1/2 cup. measuring cup and fill to top with skim milk, let sit 5 min tsp), vanilla extract (starbucks had 1/2 tsp), bananas, ripe and mashed, chopped walnuts, chopped walnuts, chocolate chips (optional)