124076 healthier black john magazi Recipes

black beans, onion, quartered, rolled oats, preferably not instant, chili powder, cumin, salt (or to taste), black pepper, egg, liquid (from cooked beans or stock, you probably won tsp need this)

black beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered, onion, minced, garlic, minced, red bell pepper, diced, pumpkin seeds , coarsley chopped, cilantro, lime juice, ground black pepper (to taste)

black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper

black beans, drained and rinsed (or pinto beans if you re really hard up), extra virgin olive oil (this is a recipe where less oil probably tastes best!), fresh lime juice (if you use bottled juice, i may have to hurt you!), stemmed and chopped fresh cilantro leaves, more to taste, minced pickled jalapeno pepper, more to taste, minced fresh garlic, ground cumin, salt, fresh ground black pepper, chopped red bell pepper, chopped green bell pepper, chopped red onion, green onions, sliced ,including both white and green parts

black beans, drained & rinsed, corn kernels, drained & rinsed, tomatoes (halved or quartered ), green onions, sliced, sweet red pepper, diced, fresh coriander, chopped, olive oil or 1/4 cup any vegetable oil, red wine vinegar, garlic clove (crushed or minced ), salt, cumin powder, granulated sugar, black pepper, hot pepper sauce (optional)

black beans, onion, finely chopped, whole kernel corn, thick & chunky salsa, garlic clove (pressed ), parsley or 2 tbsp cilantro, salt, black pepper, unseasoned breadcrumbs, egg whites, hamburger buns

black beans, corn, red onion, avocados, rice vinegar, garlic salt, black pepper

black beans, rinsed and drained, mexican-style tomatoes, drained, corn, drained, chopped fresh cilantro, lime juice, minced garlic clove, ground black pepper, ground cumin, ground coriander, salt, extra virgin olive oil

black beans, drained & rinsed, garlic, coarsely chopped, coarsely chopped onions, coarsely chopped fresh cilantro, plus additional sprigs for garnish, fresh lime juice, fresh chili pepper (your choice , pick your pain threshold), ground cumin, thyme, salt & freshly ground black pepper

black beans, onion, chopped, breadcrumbs, cumin, chili powder, black pepper, garlic powder, salt

black-eyed peas, dried or 2 (1 lb) cans black-eyed peas, radishes, finely chopped, red onion, finely chopped, cilantro, finely chopped, tomatoes, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, fresh jalapeno pepper, seeded and very finely chopped, canned shoestring beet, drained and chopped (optional), red wine vinegar, olive oil, dijon mustard, garlic clove, minced, salt, pepper

black beans, rinsed and drained, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced green onion, diced pineapple, chopped cilantro leaf, jalapeno, seeded and minced, red wine vinegar, lime , juice of, honey, salt, black pepper, ground cumin

black-eyed peas , soaked in water to cover for 1 hour, salt (divided use ), tomato, peeled, seeded and diced, cucumber, seeded and diced, red bell pepper, seeded and diced, green onion, chopped, flat leaf parsley, roughly chopped, limes , juice of, habanero pepper, seeded and finely diced, fresh ground black pepper (to taste), best-quality olive oil, lettuce leaves , for serving

black beans , thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked ), frozen corn , defrosted (or fresh corn, parboiled, drained and cooled), chopped green onions or 1/2 cup shallot, fresh jalapeno peppers, seeded and minced (not seeded ) or 1 whole pickled jalapeno pepper, minced (not seeded), fresh plum tomatoes, seeded and chopped, chopped fresh cilantro, chopped fresh basil, lime juice (about the amount of juice from 1 lime), olive oil, sugar (to taste), salt and pepper

black beans, rinsed and drained, red bell pepper, seeded and minced, onion, minced, orange juice, balsamic vinegar, garlic cloves, minced, salt, black pepper

black japonica , cooked according to package directions, white bread (toasted and cubed or torn), black bread (toasted and cubed or torn) or 3 slices rye bread (toasted and cubed or torn), chopped onion, stalks celery, chopped, chicken broth or 3 cups vegetable broth, celery top, chopped, eggs, ground rubbed sage

black olives, pitted (kalamata or nicoise), garlic clove, coarsely chopped, anchovy fillet (optional), capers, thyme (to taste), black pepper, olive oil

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)