233 health dynamics Recipes

semi-sweet chocolate chips, butter at room temperature, egg, vanilla extract, white sugar, almond flour, baking powder, tb unsweetened cocoa powder, a pinch salt, walnuts, chopped or pieces, semi-sweet chocolate chips, raisins (i use golden .), you can buy almond flour which is just powdered almonds at any high quality market or health food store. it adds a chewiness to any cookie, brownie or cake recipe. (i use bob s red mill almond flour.) *you can also substitute 1/2 cup of regular flour if you don tsp want a gluten-free cookie., you can substitute dried cranberries for the raisins and change the walnuts to pecans.

whole wheat stone ground flour (hodgson mill), baking soda, salt, sugar ( it won tsp bee too sweet i promes), vanilla extract, eggs ( 5 large 1), choco powder, water, extra virgin olive oil, cinnamon, shereded unpeal zuccini ( made from 6 baby zuccinni, chopped walnut, semi sweet choco chip ( or subs with raisin)

less-fat cream cheese, softened, crumbled goat cheese, fat-free milk, commercial basil pesto (such as buitoni), chopped pitted kalamata olives, chopped pimiento-stuffed olives, chopped drained oil-packed sun-dried tomato halves (patted dry with a paper towel), whole-wheat crackers , such as health valley

agave silver tequila, cointreau or triple sec (or splash of oj), lime juice, agave syrup, coarse salt and a lime slice for garnish

whole eggplant, cabarnet marinara sauce, lasagna noodles, ricotta cheese, goat cheese log, basil, parmesan cheese

chopped dates, candied cherries, halved (use the health food store kind), pecan pieces, candied pineapple, chopped, salt, six fresh eggs, vanilla extract, all purpose flour, sugar, bourbon, butter, sugar, best kentucky bourbon (or brandy)

minus 1 tbsp sifted whole wheat flour, double-acting baking-powder (low aluminum, of course), sea salt, cinnamon, honey, minus 2 1/2 tbsp oil, eggs, vanilla extract, organic peanut butter (optional, but necessary if you want to make peanut butter-chocolate chip cookies!), organic semisweet chocolate chips or carob chips

refrigerated vanilla fat-free soy milk (such as silk), vanilla fat-free frozen yogurt or ice cream, ripe bananas, sliced and frozen, creamy peanut butter, wheat germ, honey, crushed ice

olive oil, yellow onion chopped, boneless, skinless chicken thighs cut into small pieces, lean ground chicken, roasted chopped green chilis, ground cumin, dried oregano, cayene pepper, low sodium chicken stock, cannellini beans (great northern), chopped cilantro, shredded cheese, diced onion, sour cream

olive oil, chopped onion, chopped celery, chopped carrot, garlic clove, sliced, fat-free , less-sodium chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper, salt, black pepper