330230 health bowl corn pepper veggie Recipes

corn w/juice, peas w/juice, sliced or diced potatoes w/juice, green beans w/juice, ground beef/turkey browned, garlic salt, salt, pepper, worchestershire sauce, ketchup

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

olive oil, lemon juice, lemon pepper, garlic clove, minced, salt , to taste, zucchini , sliced lengthwise into 1/2 -inch thick pieces, portabella mushrooms, medium sliced into 3/4 -inch thick pieces, japanese eggplant , sliced lengthwise into 1/2 -inch thick pieces, red bell pepper, sliced into 1 1/2 -inch strips

fresh broccoli florets, fresh cauliflowerets, sliced carrots, water, butter, melted, lemon-pepper seasoning, garlic powder

tomatoes, fresh baby carrots, green, sweet red and yellow peppers , cut into strips, broccoli, cut into florets, cucumbers, sliced, assorted salad dressings

corn, fresh or 16 oz corn, drained, vegetable oil, onion, chopped, green pepper, chopped, potatoes, cooked and sliced, white pepper, salt (optional)

corn tortillas, portabella mushrooms, sliced in strips, butter-flavored cooking spray, salt, lettuce, shredded, diced tomato, tomatillos, rinsed and quartered, garlic clove, diced green chilis, cilantro or 3 sprigs parsley, avocado, peeled and pitted, low-fat sour cream, salt and pepper, fresh lemon juice (optional)

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

pepper squash, bacon, chopped onion, chopped mushroom, chopped green pepper, chopped red pepper, grated cheese (any kind ), parmesan cheese

jicama, peeled , cut in julienne strips, then into small chunks, whole sweet red pepper, seeded and diced, sweet white onion, diced, scallion, thinly sliced, tomato, diced, shredded napa cabbage, top ramen noodles , broken in small pieces. reserve seasoning packet, mayonnaise or 1 1/2 cups miracle whip, rice vinegar, djion yellow mustard, kraft creamy horseradish sauce, white pepper, sugar or 1 tsp substitute

green bell pepper, veggie crumbles (boca), onion, brown rice, cooked, tomato sauce or 1/2 cup salsa, fat free cheese, garlic, minced

corned beef brisket (uncooked), in brine, cold water, bay leaves, black peppercorns, whole allspice berries, head green cabbage (about 2 lb), cut into 8 thick wedges, new potatoes (about 1 1/4 lb), halved, freshly ground black pepper, suggestion : whole-grain mustard or horseradish sauce, recipe follows, mayonnaise, sour cream, jarred grated horseradish (with liquid ), grated lemon zest, kosher salt, freshly ground black pepper, roughly chopped boiled red new potatoes , preferably leftover from corned beef and cabbage, diced leftover cooked corned beef, corned beef cooking liquid or chicken broth, yellow medium onion, grated, garlic, mashed with a fork, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, chopped flat-leaf parsley, unsalted butter, cold water, distilled white vinegar, kosher salt, fresh large eggs

corn and chile bread, ears corn, olive oil plus 2 tbsp, salt, freshly ground black pepper, egg whites, buttermilk, unbleached white flour, baking powder, granulated sugar, salt, yellow cornmeal, poblano pepper seeded and minced, minced pickled jalapenos, chopped cilantro, scallions finely chopped

corn and bacon casserole, bacon, onion, chopped, flour, garlic, minced, sour cream, salt, pepper, fresh or frozen whole kernel corn, fresh parsley, chopped, fresh chives, chopped, in a large skillet , cook bacon until crisp. drain, reserving 2 tbsp of drippings. crumble bacon; set aside. saute onion in drippings until tender. add flour, garlic, salt and pepper. cook and stir until bubbly; cook and stir 1 minute more. remove from the heat and stir in sour cream until smooth. add corn, parsley, and half of the bacon; mix well. pour into a 1-quart baking dish. sprinkle with remaining bacon. bake, uncovered, at 350 degrees f for 20-25 minutes or until heated through. sprinkle with chives.

broccoli florets, cauliflower florets, sliced carrot, reduced-calorie margarine, melted, lemon pepper, garlic powder

bacon, cut in 1 inch pieces, zucchini, cut in to 1/2 slices, frozen corn, thawed or 10 oz corn, cut from 3 or 4 fresh ears., red peppers or 1 green bell pepper, seeded and chopped, onion, chopped, garlic, gloves minced, grated parmesan cheese or 1/2 cup cheese, of your choice

corned beef brisket, onion, quartered, russet potatoes, peeled and quartered, outer leaves from a savoy cabbage, egg, beaten, salt, chopped fresh parsley, divided, mustard , for serving, an easy alternative to cooking your own corned beef is to buy sliced, precooked corned beef instead. if using this substitution, simply omit the onion, cover the potatoes with salted water in a large pot and bring to a boil. add about 1 1/4 lb sliced, precooked corned beef and simmer until potatoes are tender; the resulting broth is flavorful enough to pour over the cabbage rolls for baking. follow the recipe as directed to finish the potato filling, roughly chop the sliced corned beef and you re ready to assemble the rolls.