11 hash no oil Recipes

cooked corned beef or roast beef, cut into about 1 inch cubes, cooked potatoes, a large onion, cut into chunks, a green pepper, cut into chunks, dried thyme, dried dill weed , or to taste, salt and pepper, to taste, grapeseed or vegetable oil, unsalted butter, lindysez note : if using fresh potatoes, russet potatoes work best; but you can use red or yukon gold. peel (no need to peel the red or yukon gold) and cube them, place them in a pot of cold water to cover; bring just to a boil, simmer 2 - 3 minutes then drain; run under cold water to stop the cooking process. you don tsp want the potatoes overcooked, just al;dente. if using simply potatoes, or another refrigerated potato, you can process them as indicated in the recipe. if using frozen potatoes, thaw them before processing, either in the microwave, or if you ve planned ahead, in the refrigerator.

beets , no greens, trimmed and peeled, potato , all-purpose, scrubbed and peeled, bacon (optional), vegetable oil (not olive oil), onion, chopped, salt, pepper, fresh

diced turkey andouille sausage (such as wellshire farms), sliced celery (about 2 stalks ), chopped fresh tomato, red bell pepper, cubed, yellow squash, cubed, water, chopped fresh thyme, cider vinegar, worcestershire sauce, dijon mustard, no-salt-added black-eyed peas, rinsed and drained, canola oil, eggs, freshly ground black pepper

bacon, chopped, ground beef or 1 lb ground turkey, no less than 90/10, olive oil or 1 tbsp canola oil, onion, chopped, green bell peppers or 1/2 cup yellow bell pepper, chopped, pinto beans (canned, washed and drained ), stewed tomatoes, canned, hot sauce (tobasco), liquid smoke, kosher salt, mexi-blend cheese (or shredded ) or 1 1/2 cups cheddar cheese, grated (or shredded), self-rising cornmeal, skim milk

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

vegetable oil (i use olive), diced eggplants (peeled first), diced zucchini, diced sweet onion, no-salt-added diced tomatoes, dried basil, dried oregano, cooked pinto beans (or two 14.5 oz cans of canned pinto beans), water (or extra liquid from beans)

red potatoes, cut into 1/2-inch cubes, olive oil, onion, diced (about 1 cup), green pepper, diced (about 1 cup), garlic, minced, ground cumin, dried oregano, ancho chili powder or other chili powder, tomatoes, diced (about 2 1/2 cups), no-salt-added black beans, drained and rinsed, salt and freshly ground black pepper, chopped fresh cilantro leaves, eggs, hot pepper sauce , for serving

starchy potatoes , such as idaho, salt, vegetable oil, divided, butter, garlic cloves, chopped, scallions, chopped, beef sirloin , thin cut no more than 3/4-inch thick, trimmed and thinly sliced, coarse black pepper, worcestershire sauce, anaheim chilies or 2 poblano chiles, seeded and thinly sliced, red onion, thinly sliced, fresh thyme leaves, chopped, lime, cut into wedges, sour cream or 1/2 cup low-fat, milk , depending on how you soft you like your mashers, shredded sharp cheddar cheese

ground beef, ricotta cheese, mozzarella cheese, spaghetti sauce, cheddar cheese, green onion, chopped, eggs, minced garlic, basil, no-boil lasagna noodles, bacon, red bell pepper, chopped, simply potatoes shredded hash browns, olive oil