355178 guilt free pepper basil dip fat Recipes
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red bell peppers, stemmed, canola oil and20 Morered bell peppers, stemmed, canola oil, salt and freshly cracked black pepper, garlic, fresh basil leaves, pine nuts, extra-virgin olive oil, grated parmesan, pizza dough , recipe follows, canola oil , as needed, salt and freshly cracked black pepper, red pepper-basil pesto , see recipe above, fresh mozzarella, sliced, parmigiano-reggiano, shaved, red onion, halved and thinly sliced, baby arugula leaves, bread flour, plus more for rolling (chef s note: using bread flour will give you a much crisper crust. if you can tsp find bread flour, you can substitute it with all-purpose flour which will give you a chewier crust.), sugar, instant dry yeast, kosher salt, water , 110 degrees f, olive oil , plus 2 tsp40 min, 22 ingredients
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sugar-free jello (cherry, raspberry, cranberry or strawbe... and5 Moresugar-free jello (cherry, raspberry, cranberry or strawberry flavour), angel food cake, cut into 1 inch cubes, mandarin orange segments, drained (optional), sugar-free vanilla pudding mix, nonfat milk, frozen fat free non-dairy topping, thawed20 min, 6 ingredients
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bell peppers (your choice of color, green stands better) and14 Morebell peppers (your choice of color, green stands better), rice, hamburger, larger white onion, diced canned tomato, water, spn basil, spn oregano, spn chili powder, spn paprika, spn black pepper, garlic cloves, spn garlic powder, white cheese, orange cheese (i use fat free shredded white and yellow mix)1 hour 5 min, 15 ingredients
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whole low-fat honey graham crackers, crushed to fine crum... and11 Morewhole low-fat honey graham crackers, crushed to fine crumbs (2 squares each), butter, melted, mixed with, honey, strawberry kiwi gelatin powder, boiling water, fat cottage cheese, light cream cheese, softened, sugar, strawberry extract or 1 tsp vanilla extract, fresh strawberries (about 12 oz.), strawberry jelly, melted, mint leaf25 min, 12 ingredients
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old fashioned oats, whole wheat pastry flour, baking soda and7 Moreold fashioned oats, whole wheat pastry flour, baking soda, unsweetened dried shredded coconut, cinnamon, semisweet mini chocolate chips, fat free greek yogurt, agave nectar or 3 tbsp honey, unsweetened applesauce, vanilla extract30 min, 10 ingredients
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Shrimp With Roasted Red Pepper-Horseradish Dipred bell peppers (about 2 lb or you can use bottled roast... and8 Morered bell peppers (about 2 lb or you can use bottled roasted ), low-fat sour cream, prepared horseradish, olive oil, fresh lemon juice, salt, black pepper, garlic cloves, chopped, shrimp50 min, 9 ingredients
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Guilt-free Vanilla Cupcakestub fat-free whipped topping (like cool whip) and7 Moretub fat-free whipped topping (like cool whip), fat-free , sugar-free instant vanilla pudding mix, vanilla cake mix (18.25 oz), baking powder, vanilla extract, diet cream soda (you could also use diet lemon-lime), liquid egg whites (or about 8 raw egg whites), sprinkles of your choice17 min, 8 ingredients
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Guilt-Free Chocolate Cheese Cake - Duke Diet Fitness Centerchocolate chips, soft tofu or 12 oz silken tofu, honey and4 Morechocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust20 min, 7 ingredients
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Easy and Guilt Free Chocolate Moussefat-free cool whip and3 Morefat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)5 min, 4 ingredients
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Guilt-Free Cream of Asparagus Soupboiling potatoes, fat-free sour cream, asparagus and9 Moreboiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste55 min, 12 ingredients
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Guilt-Free Berry Triflesugar substitute equivalent to 1/2 cup sugar, divided and9 Moresugar substitute equivalent to 1/2 cup sugar, divided, cornstarch, divided, cold water, divided, fresh strawberries, chopped, lemon juice, divided, fresh blueberries, cold fat-free milk, sugar-free instant vanilla pudding mix, shaped angel food cakes (10-1/2 oz each), cubed40 min, 10 ingredients
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Guilt-Free Cheesy Spud and Mock Sow Soup (Potato & Bacon)potatoes (cubed ), onion (diced ) and11 Morepotatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil55 min, 13 ingredients
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Guilt Free Beef Stroganoffboneless beef top sirloin steak, well trimmed and thinly ... and8 Moreboneless beef top sirloin steak, well trimmed and thinly sliced across the grain, onion, chopped, sliced fresh mushrooms, reduced-fat cream of mushroom soup, dry white wine, black pepper, uncooked no yolks egg noodle substitute, low-fat sour cream, chopped fresh parsley40 min, 9 ingredients
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Guilt-Free Mac 'n' Cheesenonfat milk, fat cottage cheese, chopped onion and5 Morenonfat milk, fat cottage cheese, chopped onion, grated parmesan cheese, salt, pepper, cooked elbow macaroni, shredded reduced-fat cheddar cheese, divided45 min, 8 ingredients
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Guilt-Free Fudgy Browniesall-purpose flour, unsweetened cocoa powder, divided and7 Moreall-purpose flour, unsweetened cocoa powder, divided, white sugar, baking powder, fat-free milk, applesauce, vanilla extract, brown sugar, water1 hour , 9 ingredients
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