49915 grilled grouper low calorie Recipes

grouper fillets (3/4 inch thick ), olive oil, chopped onion, ground cumin, garlic clove, minced, water, chopped fresh cilantro, fresh orange juice, chopped pitted green olives, fresh lime juice, capers, tomato paste, diced tomatoes and green chiles, undrained

grouper or flounder fillets, salt, black pepper, olive oil, sliced onion, bottled minced garlic, dried oregano, whole tomatoes, drained, chopped pitted kalamata olives, capers, chopped fresh flat-leaf parsley (optional)

low-fat mayonnaise, plain low-fat yogurt, crumbled blue cheese, low-fat milk, freshly ground black pepper, salt, green beans, trimmed, sugar snap peas, trimmed, carrots, peeled and cut diagonally into 1/2-inch-thick pieces, thick) slices red onion, freshly ground black pepper, garlic salt, torn romaine lettuce, sliced radishes

hamour fish (grouper), garlic cloves, ginger, green capsicum, lemon salt, soy sauce, pepper, coriander powder, salt, vegetable oil, for frying

grouper fillet (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick white bread, lightly toasted, tomato slices, bean sprouts, thick bacon , cooked until crisp

grouper fillets, about 6 oz each, pure olive oil, salt and pepper, banana leaf, cut into 4 rectangles, chopped mint, chopped cilantro, diced red bell pepper, fresh pineapple, cut into small diced, oranges, peeled and segmented, chopped red onion, new mexico red chile , toasted in a pan over high heat for 20 seconds and crushed, minced garlic, honey, mint leaves , cut into chiffonade, extra virgin olive oil, lime, juiced, salt and pepper, ancho chili powder, olive oil, spanish onion, finely chopped, stalk celery, chopped, garlic, chopped, green onions, chopped, red beans , soaked overnight, drained, rinsed, ham bone or ham hock, about 1 1/2 lb, bay leaf, thyme, red pepper flakes, grain rice, cooked, chopped cilantro

grouper fillets, salt-free greek seasoning, frozen chopped spinach, thawed and squeezed dry, plum tomato, coarsely chopped, crumbled basil - and tomato-flavored feta cheese

grouper fillets, salt-free greek seasoning, frozen chopped spinach, thawed, drained, and squeezed dry, plum tomato, coarsely chopped, crumbled feta cheese with basil and sun-dried tomatoes

grouper fillets, fresh lime juice, divided, honey, minced garlic, peeled, minced gingerroot, diced fresh pineapple, diced cantaloupe, diced honeydew melon, chopped purple onion, minced jalapeno pepper, reduced-calorie margarine, melted, chopped fresh basil, chopped fresh marjoram, chopped fresh chives, sugar, french rolls, split, vegetable cooking spray, shredded bibb lettuce

grouper fillets, garlic cloves, crushed, salt, grated lime rind, fresh lime juice, extra-virgin olive oil, sliced onion (about 1 large), chopped pitted green olives, minced jalapeno pepper, dried oregano, dried thyme, sugar, bay leaves, whole tomatoes, undrained, capers, butter, fresh cilantro leaves

grouper fillets (about 1 1/4 to 1 1/2 inches thick ), fresh lime juice, divided, garlic cloves, minced, ground cumin, divided, salt, divided, freshly ground black pepper, divided, diced peeled mango, chopped red onion, chopped fresh cilantro, garlic cloves, minced, minced seeded jalapeno pepper (about 1 large), corn tortillas, angel hair slaw

grouper or other white fish fillets, salt, black pepper, pitted kalamata olives, capers, drained, garlic cloves, halved, anchovy fillet, extravirgin olive oil, grated fresh lemon rind

grouper fillets (or any firm white fish), all-purpose flour, salt, pepper, eggs, lightly beaten, saltine cracker crumbs (about 30 saltine crackers), tropical tartar sauce

low-fat mayonnaise, fresh lemon juice, bottled minced garlic, freshly ground black pepper, extravirgin olive oil, zucchini , thinly sliced lengthwise (about 12 oz), plain focaccia , cut in half horizontally, sliced sharp provolone cheese, sliced skinless, boneless grilled lemon-herb chicken (about 8 oz), sliced bottled roasted red bell peppers

low-fat ricotta cheese, low-fat tropical yogurt, mangoes, white english muffins, passion fruit pulp

grilled chicken , cooked chicken can be used instead, bell pepper, chopped, onion, chopped, monterey jack pepper cheese , 1 deli slice, low-carb tortilla

low-sodium soy sauce, extra-virgin olive oil, limes, juiced, red chile, halved, fresh ginger, halved, chopped fresh cilantro leaves, limes, halved, low-sodium soy sauce, red chiles, chopped, ginger, sliced thick, fresh cilantro, fresh mint, kosher salt and freshly ground black pepper, whole salmon, cleaned and scaled, banana leaf

low fat sour cream, chopped cilantro, fresh lime juice, white fish firm, flour tortillas, low fat cheddar cheese grated