38 green with lightened and Recipes

  • Crab Cakes - Lightened Up
    light mayonnaise and
    18 More
    light mayonnaise, green onions, finely minced (green part only ), red bell peppers, finely minced, yellow mustard, parsley, finely minced, egg substitute, old bay seasoning, lump crabmeat, plain breadcrumbs, panko breadcrumbs (japanese bread crumbs), light mayonnaise, dill pickles, chopped, fresh lemon juice, fresh parsley, finely minced, paprika, chili powder, cayenne powder, ground cumin, salt
    45 min, 19 ingredients
  • Morgans Famous White Lightening Chili
    bonless , skinnless chicken breast, cinnamon chipotle rub and
    11 More
    bonless , skinnless chicken breast, cinnamon chipotle rub, sm to medium vadalia onion, chopped, garlic mashed, navy beans, cannellini beans, chicken broth, green chilis, jalapeno pepper slices, chipotle chili in adobo sauce chopped, cumin, ginger (for extra bite!), handful of chili powder
    8 hour , 13 ingredients
  • Balsamic Chicken Salad
    chicken tenders, portabella mushroom caps, sliced and
    7 More
    chicken tenders, portabella mushroom caps, sliced, heads romaine lettuce hearts, chopped, green onions , sliced diagonal, tomatoes, quartered, mozzarella cheese, shredded, fresh basil, sliced, balsamic vinaigrette (newman s own lighten up!), balsamic vinegar
    25 min, 9 ingredients
  • Springtime Vegetable Frittata
    eggs, ricotta, spring onions, sliced, tomato, chopped and
    6 More
    eggs, ricotta, spring onions, sliced, tomato, chopped, x 14 oz can of asparagus, red, green or yellow bell pepper, chopped, tblsp milk to lighten mixture, ground chili powder - optional, olive oil or butter or cooking spray, optionals - you can add any type vegetable you like to this dish .
    15 min, 10 ingredients
  • Couscous & Shrimp With Newman's Lighten up Italian Dressing Couscous & Shrimp With Newman's Lighten up Italian Dressing
    israeli couscous, shrimp, cooked, shelled , and de-veined and
    11 More
    israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)
    55 min, 13 ingredients
  • Dirty Rice Lightened Up Dirty Rice Lightened Up
    chicken liver, ground turkey, ground pork, onion and
    11 More
    chicken liver, ground turkey, ground pork, onion, stalks celery, garlic cloves, green bell pepper, green onion, olive oil, cayenne pepper, salt, black pepper, chicken broth, brown rice
    1 hour 15 min, 15 ingredients
  • White Lightening Texas Chili White Lightening Texas Chili
    dried navy beans, ready-to-serve chicken broth, divided and
    15 More
    dried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions
    17 ingredients
  • Chile Relleno Casserole (Lightened up Slightly) Chile Relleno Casserole (Lightened up Slightly)
    whole green chilies, reduced-fat monterey jack cheese and
    9 More
    whole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles
    45 min, 11 ingredients
  • Hey, Lighten up Greek Salad Hey, Lighten up Greek Salad
    purple onion, chopped, lemon, juiced (optional) and
    10 More
    purple onion, chopped, lemon, juiced (optional), cucumbers, half peel, seeded, and chopped into 1/2 inch cubes, grape tomatoes , half if they are small and quartered if large, green pepper, chopped , same size as cucumbers, extra virgin olive oil, fresh lemon juice, red wine vinegar, dried oregano, salt and pepper, to taste, feta cheese, crumble, kalamata olive (optional)
    20 min, 12 ingredients
  • Southwestern Lightened Hot Browns Southwestern Lightened Hot Browns
    thick) square cornbread slices, halved and toasted and
    6 More
    thick) square cornbread slices, halved and toasted, sliced deli-roasted turkey breast, spicy cheese sauce, chopped green chiles, drained, shredded mexican four-cheese blend, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced
    15 min, 7 ingredients
  • Arroz Con Pollo Y Frijoles Lightened Arroz Con Pollo Y Frijoles Lightened
    chicken breasts, garlic salt and
    7 More
    chicken breasts, garlic salt, fresh coarse ground black pepper, grain rice, ro-tel original diced tomatoes and green chilies, undrained, nonfat chicken broth, fat-free refried beans, shredded low-fat monterey jack cheese (2oz)
    1 hour , 9 ingredients
  • Slightly Lightened up Meatloaf Patties Slightly Lightened up Meatloaf Patties
    extra lean ground beef or 1 lb turkey, ground pork and
    15 More
    extra lean ground beef or 1 lb turkey, ground pork, italian seasoned breadcrumbs, skim milk, egg, lightly beaten, worcestershire sauce, tomato paste, green bell pepper, finely chopped, garlic clove, finely chopped, scallions, sliced, vegetable oil, onion, finely chopped, red pepper flakes, all-purpose flour, skim milk, chicken stock, butter
    30 min, 17 ingredients
  • Scallops Au Gratin (Lightened Version) Scallops Au Gratin (Lightened Version)
    butter, sea scallops, chopped onion and
    14 More
    butter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese
    25 min, 17 ingredients
  • Hearty Chicken and Dumplings Lightened-Up (Food Network Kitchens) Hearty Chicken and Dumplings Lightened-Up (Food Network Kitchens)
    olive oil, stalks celery, finely chopped and
    13 More
    olive oil, stalks celery, finely chopped, carrot, finely chopped, onion, finely chopped, garlic, finely chopped, low-sodium chicken broth, rolled oats, all-purpose flour, baking powder, grated lemon zest, kosher salt and freshly ground black pepper, unsalted butter, cut into small pieces, trimmed and halved green beans, boneless skinless chicken breasts , cut into 1 1/2-inch pieces, chopped fresh dill
    50 min, 15 ingredients
  • Lightened Green Goddess Dressing Lightened Green Goddess Dressing
    fresh parsley leaves, anchovy fillet and
    6 More
    fresh parsley leaves, anchovy fillet, scallion, coarsely chopped, garlic clove, light mayonnaise, plain low-fat yogurt, white wine vinegar, coarse salt and pepper
    10 min, 8 ingredients
  • Dig Deep Salad Dig Deep Salad
    head lettuce, shredded, green onion, sliced and
    11 More
    head lettuce, shredded, green onion, sliced, celery, chopped, water chestnuts, sliced (radishes or carrots can be substituted), peas, thawed and uncooked (better still, fresh), mayonnaise (cut 1/2 mayo and 1/2 plain yogurt to lighten up), sugar, parmesan cheese, salt (seasoned is what she used), garlic powder, eggs, hardboiled and sliced, bacon, cooked and crumbled, tomatoes, chopped
    35 min, 13 ingredients




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