146050 greek pasta chicken flat diet Recipes

chicken breasts (or shred the meat from bone-in ), bow tie pasta, chicken broth, head broccoli (or frozen broccoli florets), red bell pepper, garlic cloves, salt and pepper, chive & onion cream cheese, parmesan cheese

chicken broth, lemon juice, carrot, shredded, onion, chopped, celery, chopped, pepper, salt, butter, softened, flour, egg yolks, white rice, cooked, cooked chicken, diced

chicken, lemon , juice of, dried oregano (if you can get the greek stuff, you re really cooking!), salt, pepper, garlic cloves, minced, potatoes, peeled and cut into big wedges (probably 1/4s), lemon , juice of, olive oil, water, salt, dried oregano, pepper, minced garlic cloves

chicken breasts (skinless & boneless ), lemons , juice of, potatoes (peeled and sliced french-fry style or thin wedges), olive oil, water, head garlic, peeled but whole (about 8-10 cloves), oregano, salt and pepper

chickens , each cut into eighths, onions, cut into large chunks, lemons, fresh oregano, fresh garlic, halved, fine sea salt, freshly ground black pepper, olive oil, white wine, pitted and coarsely chopped kalamata olives, whole kalamata olives, for garnish

cooked multicolored pasta, chicken breasts, cooked and diced, cashews, red apples, cubed with skin on, yellow apples, cubed with skin on, crushed pineapple, celery, red grapes, green grapes, mayonnaise, coleslaw dressing

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

cooked pasta (macaroni, penne, shell, or any short pasta), feta, crumbled, onion, chopped (red/purple looks best), roma tomatoes, chopped, black olives, drained, greek salad dressing , i use kraft s signature collection greek with feta & oregano dressing

ditalini or other pasta, reduced-sodium chicken broth, olive oil, red wine vinegar, garlic, minced, dijon mustard, dried oregano, dried thyme, salt and ground black pepper, cooked cubed chicken (about 1 lb), green bell pepper, seeded and diced, chopped fresh mint leaves, crumbled feta cheese

chicken breasts, grilled, mayonnaise, garlic, minced, french sandwich buns or 2 italian sandwich buns, tomatoes , slices, red onions , slices, feta cheese, lettuce, sliced black olives

chicken breasts (bone in ), olive oil, lemons, sliced, water, crushed fresh garlic cloves, to taste, fresh oregano or 3 tsp dried oregano, garlic salt, fresh cracked black pepper

chicken legs, olive oil, garlic cloves, minced, onion, chopped, diced tomatoes, undrained, tomato sauce, dry white wine, salt, granulated sugar, dried oregano, black pepper, elbow macaroni, kalamata olives, sliced, feta cheese, rinsed and crumbled, fresh parsley, chopped

chicken breasts, olive oil, garlic - crushed, lemon, oregano, paprika, black pepper (coarsley ground) to taste, salt - to taste

chicken pieces (bone in with skin intact), olive oil, garlic, minced, dried rosemary, crushed or 1 tbsp fresh, dried thyme, crushed or 1 tbsp fresh (chopped ), dried oregano, crushed or 1 tbsp fresh (chopped ), juice of 2 lemons

salt, pepper, greek seasoning, boneless skinless chicken breasts, olive oil, red bell pepper, chopped, onion, thinly sliced, dry white wine, chicken broth, pitted ripe black olives, hot cooked rice, chopped fresh flat-leaf parsley, garnish: fresh flat-leaf parsley sprig

tuna steak (about 3/4 inch thick ), freshly ground black pepper, chopped tomato (about 1 large tomato), chopped fresh flat-leaf parsley, drained canned artichoke hearts, coarsely chopped, chopped pitted kalamata olives, capers, olive oil, grated lemon rind, fresh lemon juice, hot cooked linguine (about 6 oz uncooked pasta), grated parmigiano-reggiano cheese

cavatappi pasta, cucumber, sliced, feta cheese, crumbled, kalamata olive, pitted and halved, greek salad dressing (i prefer ken s steakhouse), mayonnaise, chicken, grilled and cubed

lemon juice, fresh, water, olive oil, dried oregano, all purpose greek seasoning, pepper, garlic cloves, crushed, skinless chicken breast halves, orzo pasta, cooked and hot (about 1 cup uncooked rice-shaped pasta), black olives, sliced, fresh chives, chopped, reduced-calorie stick margarine, melted, all purpose greek seasoning, oregano sprig (optional)