223253 greek meal minced sauce Recipes

greek yogurt , strained of excess water, sour cream, cucumbers, peeled and grated (strained of excess juice), fresh dill, chopped, extra virgin olive oil, apple cider vinegar, garlic cloves, minced, salt, white pepper

nonfat plain yogurt, fresh dill, chopped, cucumber, diced, olive oil, garlic clove, minced, lemon juice or 1 tbsp vinegar, salt

greek yogurt (also called yogurt cheese, see below for alternative), lemon juice (or juice of 1 lemon), garlic clove, minced, english cucumber, diced (the long, skinny ones), salt (for ing cucumbers), fresh dill (or both, depending on preference) or 1 tbsp fresh mint, chopped (or both, depending on preference), salt & freshly ground black pepper

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

pita pocket bread (6 inch), olive oil, garlic powder, full fat greek yogurt, minced red onions, minced fresh chives, cooked chickpeas, garlic clove, tahini, olive oil, lemon , juice of, salt & freshly ground black pepper, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, tomatoes, seeded and chopped, chopped pitted kalamata olives (weight after pitting), crumbled feta cheese, chopped spring onion

ground turkey, diced tomatoes, undrained, all purpose greek seasoning, minced garlic, pepper, fresh baby spinach, sliced ripe olives, drained, taco shells, crumbled feta cheese

lean ground beef (90% lean), diced tomatoes, undrained, greek seasoning, minced garlic, pepper, fresh baby spinach, sliced ripe olives, drained, taco shells, crumbled feta cheese, chopped red onion

uncooked penne pasta, butter, cubed, onion, chopped, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, shredded rotisserie chicken, marinated quartered artichoke hearts, drained, crumbled feta cheese, chopped oil-packed sun-dried tomatoes, sliced pitted greek olives, minced fresh parsley

eggplant, cubed, olive oil, salt and freshly ground black pepper to taste, minced onion, crushed red pepper flakes , or to taste, chicken broth, marinara sauce, plain dry bread crumbs, egg, greek yogurt, minced onion, garlic, finely minced, kosher salt, freshly ground black pepper, ground cumin, ground cinnamon, ground coriander, ground lamb, cayenne pepper to taste, chopped fresh mint

greek style yogurt, (if you can tsp find greek style , any yogurt will work, just won tsp need to thin it so much. even can be made with non-fat or low-fat), minced fresh cilantro, chopped fresh mint leaf, minced jalapeno pepper, garlic, minced, salt and pepper, to taste, milk to thin to desired consistency, lean ground lamb, lean ground beef, fresh bread crumbs , or as needed (when making the meatballs, the meat should hold together and not feel too loose, if it does, add a little more bread crumbs), egg, lightly beaten, garlic, minced, chopped kalamata olives (i used a combo of chopped kalamata and italian oil cured green olives, crumbled feta cheese, chopped fresh cilantro, dried (and in this case dried is better than fresh ) mint, cumin (or to taste), coriander, cardamon , (optional), salt and pepper, to taste

black beans, white corn, diced tomatoes (i used flavored), extra virgin olive oil, red wine vinegar, all purpose greek seasoning, minced fresh parsley, minced garlic (i use it from a jar), chopped green onion, avocado, cubed (optional), salt, pepper, serve with lime tortilla chips

bulgur, boiling water, lemon juice, divided, salt, divided, cubed cooked chicken breast, chopped cucumber, tomatoes, halved, greek olives, minced fresh parsley, roasted sweet red peppers, drained and chopped, chopped red onion, minced fresh basil, olive oil, dried oregano, pepper, cayenne pepper, crumbled feta cheese

greek oregano, cumin, ground, paprika, pepper, dried garlic, minced, salt

ground lamb, dried oregano, ground cumin, garlic clove, crushed, lemon juice, onion, finely chopped, pita breads, greek yogurt, chopped cucumber, sugar, garlic clove, chopped onion

chopped chives or scallion, crushed garlic, cucumber, plain greek yogurt, salt

boneless skinless chicken breasts, cut in bite size cubes, quartered water-packed artichoke hearts, drained and chopped fine, real mayonnaise (best foods is good ), feta cheese, parmesan cheese, sliced greek olive, sun-dried tomato packed in oil, fresh garlic cloves, finely minced, serrano pepper, finely chopped (optional, but good ), greek oregano, worcestershire sauce, black pepper

greek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)

black beans, rinsed, green bell peppers or 1 cup red bell pepper, chopped, garlic cloves, minced, red onions, chopped, cumin, chili powder, onion powder, minced cilantro, egg, panko breadcrumbs (enough to hold together), salt and pepper, ciabatta rolls or toasted bun, plain greek yogurt, sriracha asian garlic sauce, minced cilantro, avocado , slices, alfalfa sprout, mexican blend cheese or monterey jack cheese or provolone cheese, tomato, lettuce