32912 greek grilled flat diet Recipes

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

grilled eggplant slices, fresh mint - roughly chopped, feta cheese - crumbled, whole wheat cous cous, olive oil, balsamic vinegar ( optional)

fresh panini bread, sliced, swiss cheese or 4 oz mozzarella cheese, slices, fresh flat-leaf italian parsley or 3 sprigs fresh lovage, zucchini, eggplant, red bell peppers or 1 medium yellow bell peppers or 1 medium orange bell pepper, sliced red onion, summer squash, portabella mushrooms, stems removed, fresh basil leaf, stems removed and chopped finely (not dried basil), plain yogurt or 1/4 cup mayonnaise, fresh lemon juice, greek dried oregano or 1 tbsp fresh greek oregano, salt, fresh ground black pepper, dijon mustard, garlic clove, minced and roasted if desired, mayonnaise, crushed fennel seed, balsamic vinegar, extra virgin olive oil, salt and pepper

eggplant , cut lengthwise into 1/2-inch-thick slices, red onion , cut into /2-inch-thick slices, roma tomatoes, halved, extra virgin olive oil, green greek olives, pitted and chopped, capers, drained, golden raisins, pine nuts, toasted, garlic crushed, red pepper flakes, red wine vinegar, honey, chopped flat-leaf parsley leaves, kosher salt & fresh ground back pepper to taste.

grilled asparagus, fresh basil leaves, plus chopped for garnish, garlic, chopped, pine nuts, extra-virgin olive oil, salt and freshly ground black pepper, grated pecorino romano, fontina cheese, thinly sliced, prepared pizza shell (recommended : boboli)

grilled asparagus, fresh basil leaves, plus chopped for garnish, garlic, chopped, pine nuts, extra-virgin olive oil, salt and freshly ground black pepper, grated pecorino romano, fontina cheese, thinly sliced, prepared pizza shell (recommended : boboli)

grilled pineapple, ripe golden pineapple peeled, cored and sliced about 1/8 an inch, coconut milk, turbinado (raw which tastes like molasses) sugar or granulated sugar, ground cinnamon, fresh mint for garnish, vanilla ice cream or yogurt for serving (optional)

grilled cheese bread, italian or french bread, butter or margarine, shredded mozzarella , cheddar, and/or pepper cheese, shredded parmesan cheese, garlic, minced, chopped fresh parsley, serrano peppers, minced

grilled chicken breasts, no yolks wide noodles, grape tomatoes (organic are best), basil, red wine vinegar, olive oil, oregano, parmesan cheese

grilled cream cheese sandwich with banana and pineapple salsa, ripe pineapple, peeled , core removed, orange , zested, sugar , plus 3 tbsp, plus 1/4 cup, vanilla bean split, lime zest, cream cheese, softened, rum, brioche, cut 1/2 inch thick, crust removed, ripe bananas, peeled and sliced lengthwise 1/4 inch thick, aluminum foil , cut into 8 by 8-inch squares, butter, room temperature

grilled avocados, olive oil, lime juice, ripe avocados, halved, seeded, and peeled, salt, bottled picante sauce, monterey jack, shredded or crumbled (1/4 cup), snipped fresh cilantro, salad greens (optional), bottled picante sauce (optional), dairy sour cream (optional)

grilled pineapple, ripe golden pineapple peeled, cored and sliced about 1/8 an inch, coconut milk, turbinado (raw which tastes like molasses) sugar or granulated sugar, ground cinnamon, fresh mint for garnish, vanilla ice cream or yogurt for serving (optional), put coconut milk in a bowl, in another bowl mix sugar and cinnamon.

grilled spicy cilantro chicken, naan breads, fresh mozzarella cheese slices, arugula

grilled shrimp, jumbo shrimp, dry white wine, extra-virgin olive oil, garlic cloves, hot red chile peppers, seeded and thinly sliced, white wine vinegar, extra-virgin olive oil, salt, hot red chile peppers, seeded and chopped

salt, orzo, garlic, grated or minced, fresh oregano, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, green olive tapenade, crushed red pepper flakes, lemons, juiced and 1 zested, extra-virgin olive oil, divided, firm white flesh fish , halibut or swordfish, cut into 12 (2-inch) chunks, boneless, skinless chicken breast, cut into 12 (2-inch) chunks, black pepper, pine nuts, lightly toasted, red onion, finely chopped, flat-leaf parsley, finely chopped, feta cheese crumbles, greek hot peppers, for garnish, kalamata olives, for garnish, tomatoes, diced, for garnish, cucumber, diced, for garnish

flat breads or pitas, any flavor or variety, plain yogurt, ground coriander, ground cumin, dried oregano, grill seasoning (recommended: mccormick montreal seasoning ), white meat chicken, cubed into bite size pieces, heart romaine lettuce, chopped, vine ripe tomatoes, chopped, seedless cucumber, chopped, red onion, chopped, ribs celery, chopped, pitted kalamata olives, pepperoncini hot peppers, chopped, lemon, juiced, extra-virgin olive oil, for drizzling, salt and pepper, special equipment : metal skewers, flat-leaf parsley leaves, feta crumbles, garlic, coarse black pepper, chopped walnuts, extra-virgin olive oil

white bread, 1-inch thick, milk , to moisten, seedless cucumber, kosher salt, evoo, ground lamb or beef, freshly ground pepper, chopped fresh mint, grated red onion, chopped fresh oregano, cinnamon, garlic, grated or pasted, egg, zest and juice of 1 lemon, pocket-less pitas or flat breads, cut into wedges, greek yogurt, fresh dill, ground cumin, orzo with feta and walnuts, recipe follows, kosher salt, orzo, chopped walnuts, chopped flat leaf parsley, greek feta cheese, crumbled, evoo, for drizzling, freshly ground pepper

olive oil cooking spray, flank steak, about 3/4-inch thick fat trimmed, fine sea salt, nonfat plain greek-style yogurt, red wine vinegar, extra-virgin olive oil, low-sodium vegetable broth, fresh flat-leaf parsley, fresh oregano leaves from, garlic, red pepper flakes, fine sea salt divided