32912 greek grilled flat diet Recipes

flat iron steak, extra-virgin olive oil, coarsely ground mixed peppercorns, salt, butter, garlic, minced, balsamic vinegar, chopped fresh parsley

flat iron steak, salt and ground black pepper to taste, olive oil, red onion, thinly sliced, italian salad dressing, red bell peppers , cut into 1/2 inch strips, portobello mushrooms, sliced, red wine, baby spinach leaves, crumbled blue cheese

flat iron steak, kosher salt, freshly ground black pepper, garlic powder, onion powder, vegetable oil, divided, cremini mushrooms, burgundy wine, beef stock, butter, softened, all-purpose flour, heavy whipping cream, chopped fresh chives

flat iron steaks (top blade steak) or 1 (2 lb) flank steaks, olive oil, garlic cloves, mashed, italian parsley, chopped, rosemary, chopped, cabernet sauvignon wine, salt, generous amount fresh ground pepper, dry mustard

flat iron steaks, extra virgin olive oil, fresh garlic cloves, steak seasoning, worcestershire sauce

flat iron steak, beef broth, cabernet sauvignon (recommended : bv napa cabernet), canola oil, shallot, diced, unsalted butter, kosher salt and freshly ground black pepper

flat iron steak or top blade steak, paprika, salt, freshly ground black pepper, chopped fresh cilantro leaves, chopped fresh parsley leaves, minced garlic, red wine vinegar, lemon juice, olive oil

grilled chicken breast, white bread, toasted, leaf romaine lettuce, tomato, onion, raw

grilled chicken, diced, romaine lettuce, shredded, tomato slice, diced, croutons, cut small, mozzarella cheese, shredded, ranch dressing, tortilla

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

grilled squash, diced, tomatoes, halved, marinated artichoke hearts, drained and chopped, black olives, halved, mozzarella cheese, diced, sweet onion, minced, roasted red pepper, diced (optional), cooked chicken, diced (optional), olive oil, red wine vinegar, garlic powder, salt and pepper, chopped parsley (to garnish )

grilled pineapple, chopped, roasted red pepper, chopped, roasted medium jalapeno, diced, red onion, diced, minced garlic, minced ginger, fresh lime juice, soy sauce

flat iron steaks (shoulder top blade), extra virgin olive oil, fresh coarse ground black pepper, kosher salt, butter, onion, sliced thin, mushroom, sliced thin, garlic clove, minced, balsamic vinegar, chopped fresh parsley

flat iron steaks , 8 oz each, olive oil, cremini mushrooms, quartered, garlic cloves, minced, fresh chives , rough chop, peppercorns , coarse grind, dijon mustard, beef broth, whipping cream, salt, ground cumin, ground black pepper

flat iron steaks or tri-tip steaks, salt and freshly ground black pepper, extra-virgin olive oil, plus extra for garnish, cold unsalted butter, onion, thinly sliced, minced garlic, dried oregano, tomato paste, dry red wine

flat iron steak, salt and pepper to taste, olive oil, red onion, thinly sliced, you favorite italian salad dressing, red bell peppers , cut into 1/2 inch strips, portobello mushrooms, sliced, red wine, baby spinach leaves, crumbled blue cheese

grilled chicken, steamed carrots, steamed broccoli, steamed carrots, basil, oregano, pepper, extra virgin olive oil, brown rice

grilled chicken breasts, sliced and bite size, canned black beans, drained and rinsed, frozen corn, thawed, onion, chopped, green pepper, chopped, vegetable oil, monterey jack and cheddar cheese blend, taco seasoning , to taste (or do a combo of chili powder, cumin, and garlic powder), flour tortillas, sour cream, to serve on the side, salsa, to serve on the side