108 grain and sweet potato Recipes

potatoes, peeled & finely grated, sweet potatoes, peeled & finely grated, plain flour, coarse grain mustard, fresh herb, finely chopped (basil, chives etc), mozzarella cheese, shredded, salad cream, salt & pepper, oil (for frying )

potatoes (pink skinned peeled cut into 2cm pieces), sweet potatoes (kumara peeled and cut into 2cm pieces), sour cream, mayonnaise (egg ), gherkin (finely chopped ), dill (chopped ), coarse grain mustard, lemon juice, eggs (hard boiled peeled and coarsely chopped ), sliced almonds (lightly toasted )

red potatoes, celery, parsnip, celery, beans (optional, for protein), white pearl onion, margarine or 2 tbsp sunflower oil, chicken stock (you can just use a whole 14 oz can), worcestershire sauce (lea and perrin s is gluten free), tomato paste, brown sugar, whole grain mustard, bay leaves, salt and pepper

sweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )

sweet potatoes, peeled and cut into 2-inch chunks, dried apricots, coarsely chopped, golden raisins, pineapple tidbits, drained , reserving liquid, garlic cloves, sliced, boneless, skinless chicken breast halves, own low fat sesame ginger dressing , reserving 2 tbsp, dried minced onion, red pepper flakes, cornstarch, grain rice, water, sliced green onions and tops

sweet potato, peeled and cut into 1/2 inch cubes, onion, cut into 1/2 inch cubes, granny smith apples, peeled, cored and cut into 1/2 inch cubes, shallots, coarsely chopped, garlic clove, chopped, fresh thyme, fresh mint, finely chopped, water, olive oil, ground cinnamon, cardamom pods or 1/4 tsp ground, star anise, black peppercorns, white peppercorns, kosher salt, chicken , about 3 and 1/2 lb, preferably free-range, water, chicken stock or 1/2 cup dry white wine, grain white rice, raw, water, kosher salt, plain yogurt, fresh ground black pepper

red potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice

granny smith apple, peeled and brunoised, juice of 1/2 lemon, sweet potato, peeled, kosher salt, butter, crushed red pepper flakes, scallions, sliced, whole-grain mustard, jumbo lump crab , picked through, micro arugula, for garnish, grated parmigiano-reggiano , for serving, parmigiano sauce , for serving, recipe follows, olive oil, onion, butter, all-purpose flour, milk, grated nutmeg, grated parmigiano-reggiano, creme fraiche

butter, whole milk or 1 cup 2% low-fat milk, salt, fresh ground pepper, dried ancho chile powder, grated nutmeg, yukon gold potato, peeled, and sliced into 1/2 inch thick rounds, sweet potato, peeled and sliced into 1/2 inch thick rounds, whole grain mustard, shredded gruyere cheese

ricotta cheese, soft whole grain or white bread crumbs, chopped fresh or 1 tsp dried marjoram leaves, salt, pepper, egg whites, shredded sweet potatoes, shredded potatoes, chopped onion, applesauce, sour cream

morning star grillers or grillers prime, organic or regular ketchup, green, yellow, orange and red pepper, alexia sweet potato julienne fries or cut fresh, organic or regular white onion, soybean or other cooking oil, your favorite cheese or cheddar cheese, whole grain , wheat or other healthy submarine sized long roll

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

sweet potato, diced and cooked, very ripe plantain, thinly sliced, short-grain brown rice, cooked, to room temperature, whole black beans, cooked, to room temperature, red onion, peeled and diced, spicy barbecue sauce (homemade is best , try finger lickin good bbq sauce), wheat flour tortillas, olive oil, for frying

sweet potatoes, peeled & cut into 2cm cubes, zucchini, cut into 2cm chunks, capsicum , cut into short thick strips, red onion, cut into wedges, tomatoes, eggplants, cut into 2cm chunks, cooking oil, balsamic dressing, coarse grain mustard, baby basil leaves

sweet potatoes, olive oil, tony chachere s seasoning, lime, turkey meat, rotel, drained, avocado, whole grain buns

grain rice, rinsed and drained, water , plus 2 1/2 cups boiling, beef jerky, cut into 1-inch pieces (see note ), dried tree ear mushroom or 4 dried shiitake mushrooms, vegetable oil, onion, finely chopped, sweet potato or 1 medium carrot, cut into 1/2 -inch pieces, fresh ginger, peeled and minced, curry powder, toasted whole almonds, soy sauce, salt, scallion, thinly sliced

whole-grain sandwich bread , torn into pieces, onion, quartered, carrot, quartered, percent lean ground turkey, percent lean ground beef, egg, curry powder, kosher salt and freshly ground pepper, ketchup, peach chutney or apricot jam, red-skinned potatoes, sliced 1/4 inch thick, head broccoli (florets cut into pieces, stem peeled and thinly sliced ), extra-virgin olive oil